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Log

Date Workout Score Ave Comments Action
04/25/22 2294m

Warm up

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04/24/22 1:17:00.0 16,657m 2:18.6

Molesey 8+ 4 x 6 min, r.20-30

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04/23/22 1:42:00.0 20,879m 2:26.5

Molesey 8+ 4 x 2k r.20-28

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04/22/22 1:00:00.0 14,771m 2:01.8

RP3 3 x 20 min, 2 min rest r.19.1, hr 137 (peak 143)

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04/22/22 1504m

Warm up

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04/21/22 3:12.8 1,000m 1:36.4

RP3 4 x 250m, 2 min rest, standing starts r.35, length 138cm, hr peak 158. Done directly after 3 x 20 min with short paddle between

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04/21/22 1:00:00.0 14,780m 2:01.7

RP3 3 x 20 min, r.19.1, length 147cm, hr 137 (peak 143)

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04/21/22 2847m

Warm up and rest intervals

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04/18/22 1:33:00.0 16,522m 2:48.8

Flag to bridge r.18-24, starts and bursts

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04/17/22 1:17:00.0 16,481m 2:20.1

Molesey 8+ 13 and 15 min rate climbs 18-26

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04/16/22 1:33:00.0 19,672m 2:21.8

Molesey 8+ 4 x 2k, r.20-26, 24/26, 26/28, 28/30

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04/15/22 1:24:00.0 16,813m 2:29.8

Molesey 8+, flag to island r.22 and 20 stroke pieces r.26-34

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04/14/22 1:00:00.0 14,762m 2:01.9

RP3 4 x 15 min, 2 min rest, r.19.5, length 148cm, hr ave 140 (peak 148)

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04/14/22 1449m

Warm up

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04/13/22 40:00.0 9,855m 2:01.7

RP3 2 x 20 min, 2 min rest r. 19.5, length 149cm, hr slow to connect but approx 135-140 for first 32 mins then pushed on up to 160

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04/13/22 1050m

Warm up

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03/31/22 17:49.2 5,000m 1:46.9

RP3 r.23.2, length 150cm, hr 160 (peak 169)

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03/31/22 3860m

Warm up and down

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03/30/22 1:00:00.0 14,884m 2:00.9

RP3 3 x 20 min, 2 min rest, r.19.6, length 147cm, hr didn’t pair so don’t have average but peak 138

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03/30/22 1403m

RP3 warm up

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03/29/22 11:40.0 3,383m 1:43.4

RP3 7 x 1:40, 1 min rest, r.21-25, splits 1:46-1:39, length 151cm, hr 143 (peak 168)

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03/29/22 2042m

Warm up and rest intervals

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03/27/22 1:44:00.0 21,251m 2:26.8

Vet’s Head pre-paddle and race. Masters D with Molesey (3rd)

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03/25/22 1:00:00.0 14,778m 2:01.8

RP3 3 x 20 min, 2 min rest, r.19.6, hr 132, peak 138, length 146cm

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03/25/22 1343m

Warm up

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