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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tony Ward

Log

Date Distance Time Pace Comments Action
03/12/22 16,808m 1:20:00.0 2:22.7

Molesey 8+ 9 min r.22-26, 6 min r.26, 6 min r.28, 9 min r.30

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03/10/22 5,112m 20:00.0 1:57.3

RP3 UT1 r.21.8, length 143cm, hr 151 ave

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03/10/22 5,000m 17:24.3 1:44.4

RP3 5 x 1,000m 1 min rest, 4 @ 1:44.8 r.27.5, last 1:42.9 r.30.0, length 143cm hr 156, peak 172

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03/10/22 2,103m

Warm up and rest intervals

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03/08/22 10,545m 40:00.0 1:53.7

RP3 4 x 10 min, 1:30 rest, r.23.1, length 144cm, hr c.158

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03/08/22 2,000m 6:39.7 1:39.9

RP3 4 x 500m, 1 min rest, r.33, length 140cm, hr peak 165

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03/08/22 2,197m

Warm up and rest intervals

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03/06/22 16,888m 1:22:00.0 2:25.6

Molesey 8+, flag to bridge r.24, 7 x 1 min r.30-39

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03/04/22 14,783m 1:00:00.0 2:01.7

RP3 4 x 15 min, 2 min rest, r.19.6, length 147cm, hr 135 (peak 143)

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03/04/22 1,346m

Warm up

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03/03/22 2,094m 8:00.0 1:54.6

RP3 4 x 2 min, 2 min rest, r.20, length 148cm, hr 132.(peak 158) splits 1:58-1:50

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03/03/22 4,922m 20:00.0 2:01.9

RP3 UT2, r.19.6, length 147cm, hr 135 (peak 141)

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03/03/22 2,214m

Warm up and rest intervals

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03/02/22 4,883m 20:00.0 2:02.8

RP3 20 min, r.19.8, length 147cm, hr ave 133, peak 145, progressive row from 2:06 to 1:59

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03/02/22 522m

Warm up

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02/24/22 9,921m 40:00.0 2:00.9

RP3 4 x 10 min, 1:30 rest, r.19.7, length 148cm, hr ave 132, peak 141. Back still a bit sore

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02/24/22 1,328m

Warm up

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02/22/22 4,808m 20:00.0 2:04.7

RP3 easy UT2 with sore back recovering r.19.8, length 146cm, hr 125 (peak 132)

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02/22/22 1,107m

Warm up

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02/16/22 4,619m 20:00.0 2:09.8

RP3 paddle to test back. Still sore r.19.5, length 146cm, hr ave 125 (peak 132)

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