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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/22	4,789m			Dynamic	Hwt	Warm up and down	View workout
05/11/22	14,857m	1:00:00.0	2:01.1	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest r.19.6, length 147cm, hr 135 (peak 144)	View workout
05/11/22	2,298m			Dynamic	Hwt	Warm up	View workout
05/10/22	14,800m	1:00:00.0	2:01.6	Dynamic	Hwt	RP3 3 x 20 min, r.19.0, length 149cm, hr 141 (peak 148). Bit tired post weights. 55 today!	View workout
05/10/22	1,490m			Dynamic	Hwt	Warm up	View workout
05/08/22	16,226m	1:19:00.0	2:26.0	Water	Hwt	Molesey 8+ battle paddle r.22 and then 30 second pieces	View workout
05/06/22	14,782m	1:00:00.0	2:01.7	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest, r.19.4, length 147cm, hr 133 (peak 139)	View workout
05/06/22	1,633m			Dynamic	Hwt	Warm up	View workout
05/05/22	5,210m	18:00.0	1:43.6	Dynamic	Hwt	RP3 6 x 3 min, 2 min rest r.28.3, length 144cm, hr 154 (peak 160)	View workout
05/05/22	4,343m			Dynamic	Hwt	Warm up	View workout
05/04/22	14,769m	1:00:00.0	2:01.8	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest, r.19.3, length 147cm, hr 138, peak 144	View workout
05/04/22	1,670m			Dynamic	Hwt	Warm up	View workout
05/04/22	16,590m	1:22:00.0	2:28.2	Water	Hwt	Molesey 8+ fartlek 15 x 20 strokes, 4 x 15 r.30-40	View workout
05/01/22	6,193m	34:00.0	2:44.7	Water	Hwt	First 1x in about 20 years. Familiarisation paddle	View workout
05/01/22	16,576m	1:20:00.0	2:24.7	Water	Hwt	Molesey 8+ 10,1,3,6 r.24, 30, 28, 26	View workout
04/30/22	14,763m	1:00:00.0	2:01.9	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest, r.19.6, length 145 cm, hr 140 (peak 147). Bit underfuelled after MTB ride	View workout
04/30/22	1,224m			Dynamic	Hwt	Warm up	View workout
04/29/22	14,702m	1:00:00.0	2:02.4	Dynamic	Hwt	RP3 4 x 15 min, 2 min rest, r.20.0, length 146cm, hr 139 (peak 145)	View workout
04/29/22	2,968m			Dynamic	Hwt	Warm up	View workout
04/28/22	14,686m	1:00:00.0	2:02.5	Dynamic	Hwt	RP3 4 x 15 min, r.22.0, length 146cm, chest strap died	View workout

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