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Log

Date Workout Score Ave Comments Action
06/23/22 1:11:00.0 12,966m 2:44.2

Molesey 8+ paddle, bursts and starts

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06/22/22 1:00:00.0 14,776m 2:01.8

RP3 4 x 15 min, r.19.0, length 147cm, hr 137, peak 143. Getting hot

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06/22/22 1465m

Warm up

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06/21/22 1:25:00.0 14,837m 2:51.8

Molesey 8+ 1 trip paddle and bursts, second practice starts and 4 x 1 min pieces

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06/19/22 1:28:00.0 16,231m 2:42.6

Molesey 8+ first trip battle paddle r.22, second 3 x 2 min, 1 min race rate

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06/18/22 1:20:00.0 10,562m 3:47.2

Coalporters regatta won 50+ fours. Lineup
Me, Roberto, Toby, Berend

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06/16/22 1:05:00.0 12,599m 2:34.7

Molesey 8+ 6 x 500m

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06/15/22 6:13.1 2,000m 1:33.2

RP3 2 x 4 x 250m, 2 min rest r.35.7, length 141cm, hr 139 (peak 162)

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06/15/22 6781m

Warm up, rest intervals and cool down

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06/14/22 1:00:00.0 14,763m 2:01.9

RP3 3 x 20 min, r.19.0, length 146cm, hr 136 (peak 142)

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06/14/22 1172m

Warm up and rest intervals

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06/13/22 10:30.0 3,464m 1:30.9

RP3 3 x 7 x 30s, 1 min rest r.36

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06/13/22 5297m

Warm up and rest intervals

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06/12/22 1:18:16.0 16,019m 2:26.5

Molesey 8+ first trip battle paddle r.22, 2 x 3 minutes r.30-34

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06/10/22 1:00:00.0 14,769m 2:01.8

RP3 3 x 20 min, r.18.8, length 147cm, hr 138 (peak 142)

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06/10/22 1513m

Warm up

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06/09/22 1:00:00.0 14,765m 2:01.9

RP3 3 x 20 min, 2 min rest UT2, r.18.9, length 147cm, hr 136 (peak 141).

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06/09/22 1706m

Warm up

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06/08/22 9:40.7 3,000m 1:36.7

RP3 6 x 500m, 3 min rest r.34.6, length 140cm, hr 150 (peak 169)

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06/08/22 3761m

Warm up and rest intervals

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06/07/22 1:00:00.0 14,763m 2:01.9

RP3 3 x 20 min, 2 min rest post weights. r.18.7, length 150cm, hr 145 (peak 149). Heart rate higher than normal but didn’t feel par…

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06/07/22 1724m

Warm up

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06/05/22 1:27:00.0 16,920m 2:34.2

Molesey 8+ trip down battle paddle r.21-22, 8 x 30 seconds r.35-37

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06/03/22 1:21:00.0 16,543m 2:26.8

Molesey 8+ 4 x 3 min, r.34-35

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06/02/22 20:00.0 5,471m 1:49.6

RP3 post 3 x 20, r.22.0, length 149cm, hr 162 (peak 172)

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