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Tony Ward

Log

Date Distance Time Pace Comments Action
05/26/22 9,592m

Warm up and down and UT2 paddles after pieces

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05/25/22 14,767m 1:00:00.0 2:01.8

RP3 3 x 20 min, r.19.0, length 147cm, hr 137 (peak 144)

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05/25/22 2,215m

Warm up

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05/24/22 3,072m 10:00.0 1:37.6

RP3 10 x 1 min, 1 min rest, first 9 r.30/31, length 141cm, hr 146,
last r.43, length 132cm, hr 161 (peak 173) 340m/1:28.2
(Seco…

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05/24/22 3,022m 10:00.0 1:39.2

RP3 10 x 1 min, 1 min rest r.30, length 142cm, hr 142 (first set)

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05/24/22 9,522m

Warm up and easy UT2 between and after work sets

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05/23/22 14,886m 1:00:00.0 2:00.9

RP3 3 x 20 min, 2 min rest UT2 r.19.0, length 147cm, hr dropped from RP3 again but peak 141

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05/23/22 1,597m

Warm up

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05/22/22 16,641m 1:26:00.0 2:35.0

Molesey 8+ 8 x 500m, r.30-34

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05/20/22 14,763m 1:00:00.0 2:01.9

RP3 3 x 20min, 2 rest r.19.1, length 147cm, easier session - heart rate pair to RP3 dropped but from pair with watch was low - peak of 13…

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05/20/22 1,885m

Warm up

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05/19/22 5,000m 17:45.9 1:46.5

RP3 rate cap r.25.1, length 147cm, hr 164 (peak 177). Hard effort

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05/19/22 4,738m

Warm up and down

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05/18/22 14,821m 1:00:00.0 2:01.4

RP3 3 x 20 min, 2 min rest r.19.0, length 147cm, hr 135 (peak 143)

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05/18/22 1,678m

Warm up

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05/17/22 4,690m 20:00.0 2:07.9

RP3 UT2 warm down r.18.1, length 146cm, hr 137 (peak 142).

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05/17/22 5,000m 18:15.0 1:49.5

RP3 tried to do r.24/25 17:45, blew up, tried 18:00 and blew up again. Hot garage and not enough specific prep r.23.6, length 150cm, hr 1…

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05/17/22 3,270m

Warm up

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05/15/22 16,753m 1:22:00.0 2:26.8

Molesey 8+ battle paddle r.22 and then 30 second pieces

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05/12/22 5,000m 17:16.8 1:43.6

RP3 10 x 500m, 1 min rest, r.25.0, length 147cm, hr 150 (peak 170)

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