Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/18/22	1:00:00.0	14,821m	2:01.4	Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 147cm, hr 135 (peak 143)	View workout
05/18/22	1678m			Dynamic	Warm up	View workout
05/17/22	20:00.0	4,690m	2:07.9	Dynamic	RP3 UT2 warm down r.18.1, length 146cm, hr 137 (peak 142).	View workout
05/17/22	18:15.0	5,000m	1:49.5	Dynamic	RP3 tried to do r.24/25 17:45, blew up, tried 18:00 and blew up again. Hot garage and not enough specific prep r.23.6, length 150cm, hr 1…	View workout
05/17/22	3270m			Dynamic	Warm up	View workout
05/15/22	1:22:00.0	16,753m	2:26.8	Water	Molesey 8+ battle paddle r.22 and then 30 second pieces	View workout
05/12/22	17:16.8	5,000m	1:43.6	Dynamic	RP3 10 x 500m, 1 min rest, r.25.0, length 147cm, hr 150 (peak 170)	View workout
05/12/22	4789m			Dynamic	Warm up and down	View workout
05/11/22	1:00:00.0	14,857m	2:01.1	Dynamic	RP3 3 x 20 min, 2 min rest r.19.6, length 147cm, hr 135 (peak 144)	View workout
05/11/22	2298m			Dynamic	Warm up	View workout
05/10/22	1:00:00.0	14,800m	2:01.6	Dynamic	RP3 3 x 20 min, r.19.0, length 149cm, hr 141 (peak 148). Bit tired post weights. 55 today!	View workout
05/10/22	1490m			Dynamic	Warm up	View workout
05/08/22	1:19:00.0	16,226m	2:26.0	Water	Molesey 8+ battle paddle r.22 and then 30 second pieces	View workout
05/06/22	1:00:00.0	14,782m	2:01.7	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.4, length 147cm, hr 133 (peak 139)	View workout
05/06/22	1633m			Dynamic	Warm up	View workout
05/05/22	18:00.0	5,210m	1:43.6	Dynamic	RP3 6 x 3 min, 2 min rest r.28.3, length 144cm, hr 154 (peak 160)	View workout
05/05/22	4343m			Dynamic	Warm up	View workout
05/04/22	1:00:00.0	14,769m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.3, length 147cm, hr 138, peak 144	View workout
05/04/22	1670m			Dynamic	Warm up	View workout
05/04/22	1:22:00.0	16,590m	2:28.2	Water	Molesey 8+ fartlek 15 x 20 strokes, 4 x 15 r.30-40	View workout
05/01/22	34:00.0	6,193m	2:44.7	Water	First 1x in about 20 years. Familiarisation paddle	View workout
05/01/22	1:20:00.0	16,576m	2:24.7	Water	Molesey 8+ 10,1,3,6 r.24, 30, 28, 26	View workout
04/30/22	1:00:00.0	14,763m	2:01.9	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.6, length 145 cm, hr 140 (peak 147). Bit underfuelled after MTB ride	View workout
04/30/22	1224m			Dynamic	Warm up	View workout
04/29/22	1:00:00.0	14,702m	2:02.4	Dynamic	RP3 4 x 15 min, 2 min rest, r.20.0, length 146cm, hr 139 (peak 145)	View workout

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