RP3 3 x 20 min, 2 min rest, r.19.6, length 147cm, hr didn’t pair so don’t have average but peak 138

RP3 warm up

RP3 7 x 1:40, 1 min rest, r.21-25, splits 1:46-1:39, length 151cm, hr 143 (peak 168)

Warm up and rest intervals

Vet’s Head pre-paddle and race. Masters D with Molesey (3rd)

RP3 3 x 20 min, 2 min rest, r.19.6, hr 132, peak 138, length 146cm

Warm up

RP3 r.23.8, length 149cm, hr 163, peak 172

Warm up and down

4- at Chiswick with Tom Baker, Robin B-T and Robin E-F UT2

Warm up and warm down

RP3 r.28/29 @ 1:44/45 first half, r.21/22 @ 1:48 second half ave r.25.6, length 147cm, hr 163, peak 174

RP3 recovery row, no monitor

Molesey 8+, 5 x 3 min, r.30/32

Kingston Head, won B/C/D. Lost overall to Tyrian

RP3 5 x 1,000m, 1 min rest, r.30.8, length 141cm, hr 160, peak hr 172

Warm up

RP3 4 x 15 min, 1:30 rest UT2+, r.19.7, length 147cm, hr 138, peak 147, bit tired

Warm up

Molesey 8+ 4 x 6 mins, r.24, 24/26, 26/28, 28/30