Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/22	18:00.0	5,210m	1:43.6	Dynamic	RP3 6 x 3 min, 2 min rest r.28.3, length 144cm, hr 154 (peak 160)	View workout
05/05/22	4343m			Dynamic	Warm up	View workout
05/04/22	1:00:00.0	14,769m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.3, length 147cm, hr 138, peak 144	View workout
05/04/22	1670m			Dynamic	Warm up	View workout
05/04/22	1:22:00.0	16,590m	2:28.2	Water	Molesey 8+ fartlek 15 x 20 strokes, 4 x 15 r.30-40	View workout
05/01/22	34:00.0	6,193m	2:44.7	Water	First 1x in about 20 years. Familiarisation paddle	View workout
05/01/22	1:20:00.0	16,576m	2:24.7	Water	Molesey 8+ 10,1,3,6 r.24, 30, 28, 26	View workout
04/30/22	1:00:00.0	14,763m	2:01.9	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.6, length 145 cm, hr 140 (peak 147). Bit underfuelled after MTB ride	View workout
04/30/22	1224m			Dynamic	Warm up	View workout
04/29/22	1:00:00.0	14,702m	2:02.4	Dynamic	RP3 4 x 15 min, 2 min rest, r.20.0, length 146cm, hr 139 (peak 145)	View workout
04/29/22	2968m			Dynamic	Warm up	View workout
04/28/22	1:00:00.0	14,686m	2:02.5	Dynamic	RP3 4 x 15 min, r.22.0, length 146cm, chest strap died	View workout
04/28/22	2509m			Dynamic	Warm up	View workout
04/25/22	1:00:00.0	15,746m	1:54.3	Dynamic	RP3 3 x 20 min, 2 min rest r.20.0, length 150cm, hr 160 (peak 171). Harder than expected	View workout
04/25/22	2294m			Dynamic	Warm up	View workout
04/24/22	1:17:00.0	16,657m	2:18.6	Water	Molesey 8+ 4 x 6 min, r.20-30	View workout
04/23/22	1:42:00.0	20,879m	2:26.5	Water	Molesey 8+ 4 x 2k r.20-28	View workout
04/22/22	1:00:00.0	14,771m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest r.19.1, hr 137 (peak 143)	View workout
04/22/22	1504m			Dynamic	Warm up	View workout
04/21/22	3:12.8	1,000m	1:36.4	Dynamic	RP3 4 x 250m, 2 min rest, standing starts r.35, length 138cm, hr peak 158. Done directly after 3 x 20 min with short paddle between	View workout
04/21/22	1:00:00.0	14,780m	2:01.7	Dynamic	RP3 3 x 20 min, r.19.1, length 147cm, hr 137 (peak 143)	View workout
04/21/22	2847m			Dynamic	Warm up and rest intervals	View workout
04/18/22	1:33:00.0	16,522m	2:48.8	Water	Flag to bridge r.18-24, starts and bursts	View workout
04/17/22	1:17:00.0	16,481m	2:20.1	Water	Molesey 8+ 13 and 15 min rate climbs 18-26	View workout
04/16/22	1:33:00.0	19,672m	2:21.8	Water	Molesey 8+ 4 x 2k, r.20-26, 24/26, 26/28, 28/30	View workout