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Log

Date Workout Score Ave Comments Action
03/08/22 2197m

Warm up and rest intervals

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03/06/22 1:22:00.0 16,888m 2:25.6

Molesey 8+, flag to bridge r.24, 7 x 1 min r.30-39

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03/04/22 1:00:00.0 14,783m 2:01.7

RP3 4 x 15 min, 2 min rest, r.19.6, length 147cm, hr 135 (peak 143)

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03/04/22 1346m

Warm up

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03/03/22 8:00.0 2,094m 1:54.6

RP3 4 x 2 min, 2 min rest, r.20, length 148cm, hr 132.(peak 158) splits 1:58-1:50

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03/03/22 20:00.0 4,922m 2:01.9

RP3 UT2, r.19.6, length 147cm, hr 135 (peak 141)

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03/03/22 2214m

Warm up and rest intervals

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03/02/22 20:00.0 4,883m 2:02.8

RP3 20 min, r.19.8, length 147cm, hr ave 133, peak 145, progressive row from 2:06 to 1:59

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03/02/22 522m

Warm up

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02/24/22 40:00.0 9,921m 2:00.9

RP3 4 x 10 min, 1:30 rest, r.19.7, length 148cm, hr ave 132, peak 141. Back still a bit sore

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02/24/22 1328m

Warm up

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02/22/22 20:00.0 4,808m 2:04.7

RP3 easy UT2 with sore back recovering r.19.8, length 146cm, hr 125 (peak 132)

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02/22/22 1107m

Warm up

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02/16/22 20:00.0 4,619m 2:09.8

RP3 paddle to test back. Still sore r.19.5, length 146cm, hr ave 125 (peak 132)

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02/16/22 655m

Warm up

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02/13/22 260m

Abandoned warm up as back sore

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02/09/22 51:47.0 9,930m 2:36.4

Molesey Head. Won

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02/09/22 1:00:00.0 15,021m 1:59.8

RP3 4 x 15 min, 1:30 rest, r.19.5 length 147cm, hr ave 139, peak 146

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02/09/22 1189m

Warm up

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02/08/22 16:40.0 4,709m 1:46.1

RP3 10 x 1:40, 1 min rest r.24, had to paddle 6th and mistimed start on 8th. Ave of firm 9 1:41.9, length 152cm, hr ave 152, max 174

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02/08/22 3372m

Warm up rest intervals and warm down

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02/06/22 1:13:00.0 15,038m 2:25.6

Molesey 8+ 10,1,3,6 r.24,30,28,26. V windy

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02/04/22 1:00:00.0 15,100m 1:59.2

RP3 4 x 15 min, r.19.9, length 145cm, hr ave 133, peak hr 141. Good step on

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02/04/22 1250m

Warm up

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02/03/22 1:00:00.0 14,794m 2:01.6

RP3 4 x 15 min, 1:30 rest, r.19.8, length 145cm, ave hr 139, peak 145

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