Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/21	14,821m	1:00:00.0	2:01.4	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest, r.19.7, length 144cm, hr ave 138, peak 143	View workout
12/16/21	1,849m			Dynamic	Hwt	Warm up	View workout
12/15/21	4,960m	20:00.0	2:00.9	Dynamic	Hwt	RP3 r.19.8, length 143cm, hr ave 137, peak 143	View workout
12/15/21	14,820m	1:00:00.0	2:01.4	Dynamic	Hwt	RP3 4 x 15 min, 1 min rest, r.19.5, length 145cm, hr ave 136, peak 141	View workout
12/15/21	992m			Dynamic	Hwt	Warm up	View workout
12/14/21	8,428m	30:00.0	1:46.7	Dynamic	Hwt	15 x 2 min, 1 min rest r.20, length 153cm, hr ave 153, peak 172	View workout
12/14/21	1,953m			Dynamic	Hwt	Warm up and rest intervals	View workout
12/09/21	5,003m	20:00.0	1:59.9	Dynamic	Hwt	RP3 r.19.8, length 145, hr ave 146	View workout
12/09/21	7,440m	30:00.0	2:00.9	Dynamic	Hwt	RP3 r.20.0, length 145cm, hr ave 145	View workout
12/09/21	7,409m	30:00.0	2:01.4	Dynamic	Hwt	RP3 30 min, r.19.5, length 146cm, hr ave 145, peak 160. Started 30r20 but not feeling it	View workout
12/09/21	1,383m			Dynamic	Hwt	Warm up	View workout
12/08/21	14,792m	1:00:00.0	2:01.6	Dynamic	Hwt	RP3 3 x 20 min r.19.4, length 146cm, hr ave 137, peak 142, 194W	View workout
12/08/21	830m			Dynamic	Hwt	Warm up	View workout
12/07/21	5,000m	17:48.9	1:46.8	Dynamic	Hwt	RP3 10 x 500m, r.20.6, length 153cm, hr ave 149, peak 171	View workout
12/07/21	2,364m			Dynamic	Hwt	Warm up and rest intervals	View workout
12/02/21	14,816m	1:00:00.0	2:01.4	Dynamic	Hwt	RP3 4 x 15 min, 1:30 rest, r.19.3, length 147cm, hr ave 134, peak 141, 195W	View workout
12/02/21	1,113m			Dynamic	Hwt	Warm up	View workout
12/01/21	15,797m	1:00:00.0	1:53.9	Dynamic	Hwt	RP3 60 minutes r.20, length 150cm, ave hr 164, peak 172, 237W	View workout
12/01/21	1,102m			Dynamic	Hwt	Warm up	View workout
11/27/21	10,352m	40:00.0	1:55.9	Dynamic	Hwt	RP3 2 x 20 min, 2 min rest r.20.0, length 148cm, hr ave 152, peak 157. UT1 capped at 155 bpm 225W	View workout

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