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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/21	2958m			Dynamic	Warm up and down	View workout
11/17/21	1:00:00.0	14,794m	2:01.6	Dynamic	RP3 4 x 15 min r1:30 rest r. 19.3, length 147cm, hr ave 137, peak 143. 194W	View workout
11/17/21	1474m			Dynamic	Warm up and down	View workout
11/16/21	30:00.0	7,831m	1:54.9	Dynamic	RP3 30r20 with minute on @ 1:46, minute off, all r.20.2, hr ave 160, peak 173 231W	View workout
11/16/21	2122m			Dynamic	Warm up	View workout
11/11/21	1:00:00.0	14,817m	2:01.4	Dynamic	RP3 4 x 15 min, 1:30 rest, r.19.9, length 146cm, ave hr 138, peak 144, 195W	View workout
11/11/21	1077m			Dynamic	Warm up	View workout
11/05/21	30:00.0	7,697m	1:56.9	Dynamic	RP3 30 min r.20 alternating 1 min @ 1:47, 1 min @2:07, length 154/146, hr ave 151, peak 165	View workout
11/05/21	1683m			Dynamic	Warm up	View workout
11/04/21	1:00:00.0	14,488m	2:04.2	Dynamic	RP3 4 x 15 min, 1:30 rest, r19.4, length 146cm, ave hr 137, peak 145, 183W. Back sore	View workout
11/04/21	1136m			Dynamic	Warm up	View workout
10/28/21	1:00:00.0	14,788m	2:01.7	Dynamic	RP3 3 x 20 min, 2 min rest r.20, length 146cm, hr ave 133, peak 143, 194W	View workout
10/28/21	1861m			Dynamic	Warm up	View workout
10/26/21	30:00.0	8,073m	1:51.4	Dynamic	RP3 30 r.20.5, length 151cm, hr 166, peak 176, 253W	View workout
10/26/21	1470m			Dynamic	Warm up	View workout
10/24/21	17453m			Water	Molesey 8+ battle paddle then 6 x 20 strokes and 1 min rates 31-35	View workout
10/22/21	1:00:00.0	14,759m	2:01.9	Dynamic	RP3 4 x 15 min, 1:30 rest, r.19.7, ave hr 135 peak 141. New Polar H10. 193W	View workout
10/22/21	1795m			Dynamic	Warm up	View workout
10/20/21	1:00:00.0	15,081m	1:59.3	Dynamic	RP3 3 x 20 min, 2 min rest. 2 x UT2 r.19.5 2:02.4 hr 140 cap, last AT r.20 1:53.7 hr peak 166	View workout
10/20/21	1521m			Dynamic	Warm up	View workout
10/19/21	30:00.0	7,760m	1:55.9	Dynamic	RP3 30 min r.19.7, length 150cm, peak hr 163, 224W	View workout
10/19/21	2378m			Dynamic	Warm up and down	View workout
10/15/21	40:00.0	9,766m	2:02.8	Dynamic	RP3 2 x 20 min, 2 min rest, r.19.3, length 148cm, peak hr 143, 188W	View workout
10/15/21	1473m			Dynamic	Warm up	View workout
10/13/21	30:00.0	8,055m	1:51.7	Dynamic	RP3 30 min, r.19.9, hr peak 174, 251W. Hard piece.	View workout

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