Molesey 8+ first trip battle paddle r.22, second trip short pieces

Straight hour r.20.2, length 146cm, hr peak 148

Warm up

10 x 250m, 1 min rest, r. 37/38, length 137cm, hr peak 174

Warm up, rest periods and warm down

RP3 3 x 20min, 2 min rest, r.18.1, length 148cm, peak hr 154 (hot).

Warm up and down

RP3 4 x 15min, 2 min rest, r.18.9, length 147cm, peak hr 143

Warm up

Molesey 8+ starts, bursts and 4 x 1 min r.34-37

RP3 19 x 20s on, 40s off. Peak hr 168

Warm up

Molesey 8+ battle paddle 2 x flag to island r.22

RP3 3 x 20min, 2 min rest UT2 r.18.6, length 147cm, hr peak 143

Warm up and down

RP3 3 x 20 min, r.18.7, length 147cm, hr peak 146, 190W. Bit hot

Warm up and down

RP3 second of 2 x 20 min, 2 min rest, r.19.6, length 152cm, 247W peak hr 175

RP3 first of 2 x 20 min, 2 min rest, r.19.6, length 151, 238W, hr peak 163

Warm up

RP3 easy row post back injury, r.18.1, length 148cm, hr peak 141

Warm up

Sore back paddle. Tweaked again

8+ Molesey. 2 x battle paddle r.22

RP3 3 x 20 min, 2 min rest UT2 r..18.5, length 145cm, peak hr 141