Warm up and rest periods

Molesey 8+ 3 x 10 min rate build 20-26, 22-28, 24-30

RP3 2 x 20min, 2 min rest, r.20.2, length 151cm, max hr 171, 237W

Molesey 8+, first rip back r.22, 6 x 15 stroke bursts back up and 2 x 6 min r. 24-26 and 26-28

Coastal rowing. Won 50+ at Itchen in 4 with Brooksie, Toby and Boysie

RP3 2 x 15 min, 5 min rest, rate pyramid 20-26 4,3,2,1,2,3 and reverse. R.22.8, length 150cm, hr peak 172

Warm up and interval rest

RP3 6 x 4 mins, 2 min rest, r.24.3, length 148cm, hr peak 170. Stomach cramps meant ending two reps early

Warm up and interval rests

RP3 10 x 1:40, 1 min rest, no warm up motivation low. Worked from down from 1:49.7 to 1:44.7. Last one 1:34.6 r.34.2

Interval rests

Molesey 8+ 3 x 8 min, r.22-26

RP3 6 x 1:40, 3 min rest r.30.0, length 146cm, peak hr 163

Warm up and down

Molesey 8+ 20 min r.22/24

RP3 2 x 20min, 2 min rest UT2, r.19.3, length 148cm, hr 138 (peak 143)

Warm up and down

Henley final Masters D. Lost in half a length to UTRC

Henley semi-final. Beat Rob Roy

Evening paddle in Molesey 50+ 8+

RP3 easy paddle with bursts

RP3 UT2 r.19.2, length 148cm, peak hr 152. Tired legs

Warm up and down

RP3 2 x 20 min, 2 min rest
1:52.5 r.20.6, length 152cm, hr peak 160
1:51.7 r.21.9, length 151cm, hr peak 174 (1:50.0 split at 16…

Warm up