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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Ward

Log

Date Distance Time Pace Comments Action
03/25/21 1,000m 2:43.0 1:21.5 View workout
03/25/21 1,000m 2:42.6 1:21.3 View workout
03/23/21 3,000m 8:22.4 1:23.7 View workout
03/16/21 151m 0:41.8 2:18.4 View workout
03/16/21 822m 3:55.2 2:23.0 View workout
03/16/21 290m 1:23.7 2:24.3 View workout
03/16/21 10,120m

Approx 44 x 100m, 1:20 rests. Monitor crashed.

 View workout
03/12/21 15,554m 1:00:00.0 1:55.7

RP3 3 x 20 min, 2 min rest. First two hr capped at 140
1:59.9 r.19.4, 148cm 203W
2:02.5 r.19.0, 146cm 190W
1:49.8, r.22.2, 15…

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03/12/21 1,497m

Warm up and down

 View workout
03/11/21 1,000m 2:53.5 1:26.7 View workout
03/11/21 1,000m 2:58.5 1:29.2 View workout
03/11/21 1,000m 3:04.9 1:32.4 View workout
03/11/21 1,000m 2:58.5 1:29.2 View workout
03/11/21 968m 4:52.0 2:30.8 View workout
03/07/21 4,695m 20:00.0 2:07.7

Warm up. Back stiff so went running

 View workout
03/05/21 14,641m 1:00:00.0 2:02.9

RP3 3 x 20 min, 2 min rest, r.19.0, length 147cm, hr capped at 140 188W

 View workout
03/05/21 2,464m

Warm up

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03/03/21 14,637m 1:00:00.0 2:02.9

RP3 3 x 20 min, 2 min rest, r.19.1, length 147cm, hr 140 cap, 188W

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03/03/21 1,622m

Warm up

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03/01/21 10,000m 38:59.9 1:56.9

RP3 r.21.2, length 150cm, 219W, hr peak 159

 View workout