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Barclay McIvor

Log

Date Distance Time Pace Comments Action
11/20/24 7,313m 30:00.0 2:03.0 View workout
11/20/24 2,000m 6:47.3 1:41.8

2x1000m w/9:55r.
2k pace will need to be 1-1.5s slower to finish.

View workout
11/20/24 1,363m 5:26.8 1:59.8 View workout
11/20/24 2,257m 10:04.0 2:13.8 View workout
11/18/24 6,000m 25:03.8 2:05.3 View workout
11/18/24 2,830m 11:59.8 2:07.1 View workout
11/17/24 14,255m 1:00:00.0 2:06.2 View workout
11/16/24 6,000m 21:55.3 1:49.6

6k SRA erg test. Next row - 1:50.0 until last 1000k. 1:49 or faster is attainable. Felt good, but only slept 3 hours from dogs in the bed…

 View workout
11/16/24 2,299m 10:14.0 2:13.5 View workout
11/15/24 14,024m 1:00:00.0 2:08.3 View workout
11/14/24 13,883m 1:00:00.0 2:09.6 View workout
11/13/24 6,196m 22:30.0 1:48.9 View workout
11/13/24 1,009m 4:16.7 2:07.2 View workout
11/12/24 13,867m 1:00:00.0 2:09.8 View workout
11/11/24 4,000m 14:00.0 1:45.0 View workout
11/10/24 13,457m 1:00:00.0 2:13.7 View workout
11/09/24 144m 1:02.0 3:35.2 View workout
11/09/24 10,317m 40:00.0 1:56.3 View workout
11/09/24 1,587m 7:38.6 2:24.4 View workout
11/08/24 500m 1:38.9 1:38.9 View workout