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Barclay McIvor

Log

Date Distance Time Pace Comments Action
03/29/24 13,866m 1:00:00.0 2:09.8 View workout
03/27/24 16,000m 1:01:44.3 1:55.7 View workout
03/27/24 790m 3:54.0 2:28.1 View workout
03/26/24 13,863m 1:00:00.0 2:09.8 View workout
03/25/24 13,867m 1:00:00.0 2:09.8 View workout
03/23/24 10,582m 40:00.0 1:53.4 View workout
03/22/24 14,287m 1:00:00.0 2:05.9 View workout
03/20/24 12,578m 48:00.0 1:54.4 View workout
03/20/24 730m 3:45.3 2:34.3 View workout
03/18/24 567m 3:02.2 2:40.6 View workout
03/18/24 10,963m 44:00.0 2:00.4 View workout
03/18/24 781m 3:23.8 2:10.4 View workout
03/16/24 10,653m 40:00.0 1:52.6 View workout
03/16/24 1,791m 8:19.5 2:19.4 View workout
03/15/24 13,867m 1:00:00.0 2:09.8

3x20’ @18s/m.
-50% 2k watts (160)
-hr average 130-135

 View workout
03/14/24 13,864m 1:00:00.0 2:09.8 View workout
03/13/24 1,015m 5:31.8 2:43.4 View workout
03/13/24 12,000m 45:49.4 1:54.5 View workout
03/11/24 11,000m 44:00.0 2:00.0

4x11m.
Approx split, didn’t save in app.

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03/11/24 2,000m 6:51.8 1:42.9

SIRC - strong start and finish. Could have brought middle split down a bit.

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