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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Barclay McIvor

Log

Date Distance Time Pace Comments Action
02/28/24 6,818m 30:00.0 2:12.0 View workout
02/26/24 13,375m 1:00:00.0 2:14.5 View workout
02/25/24 13,343m 1:00:00.0 2:14.9 View workout
02/24/24 6,500m 23:14.4 1:47.2 View workout
02/24/24 865m 3:31.3 2:02.1 View workout
02/24/24 1,018m 4:27.2 2:11.2 View workout
02/23/24 14,222m 1:00:00.0 2:06.5 View workout
02/21/24 15,370m 1:00:00.0 1:57.1 View workout
02/21/24 1,018m 4:53.0 2:23.9 View workout
02/19/24 11,602m 1:00:00.0 2:35.1 View workout
02/18/24 13,638m 1:00:00.0 2:11.9 View workout
02/17/24 6,500m 23:52.5 1:50.1 View workout
02/17/24 249m 1:06.7 2:13.9 View workout
02/17/24 1,427m 6:34.0 2:18.0 View workout
02/16/24 9,376m 40:00.0 2:07.9 View workout
02/16/24 4,689m 20:00.0 2:07.9 View workout
02/14/24 6,323m 24:00.0 1:53.8 View workout
02/12/24 1,827m 8:02.1 2:11.9 View workout
02/12/24 13,500m 57:00.0 2:06.6

19’x3 w/2’r
-s/s 6k pace+14s

 View workout
02/11/24 13,637m 1:00:00.0 2:11.9 View workout