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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Barclay McIvor

Log

Date Distance Time Pace Comments Action
02/10/24 2,000m 6:25.8 1:36.4 View workout
02/10/24 2,544m 10:57.6 2:09.2 View workout
02/10/24 676m 2:59.0 2:12.3 View workout
02/10/24 2,541m 10:47.5 2:07.4 View workout
02/09/24 14,625m 1:00:00.0 2:03.0 View workout
02/07/24 15,261m 1:00:00.0 1:57.9 View workout
02/07/24 826m 3:54.5 2:21.9 View workout
02/05/24 11,010m 45:00.0 2:02.6 View workout
02/05/24 499m 2:21.4 2:21.6 View workout
02/03/24 17,916m 1:20:00.0 2:13.9 View workout
02/02/24 12,368m 54:00.0 2:10.9 View workout
02/01/24 6,837m 30:00.0 2:11.6 View workout
01/31/24 2,000m 6:56.8 1:44.2

2k test - SRA erg series
-tired, but felt strong after.

 View workout
01/31/24 251m 1:20.0 2:39.3 View workout
01/31/24 2,014m 8:32.2 2:07.1 View workout
01/31/24 2,016m 8:13.7 2:02.4 View workout
01/31/24 1,190m 5:04.7 2:08.0 View workout
01/29/24 1,012m 5:41.5 2:48.7 View workout
01/29/24 10,452m 45:00.0 2:09.1 View workout
01/29/24 3,518m 15:05.9 2:08.7 View workout