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Oct 16 Starting Your Workout: Warming-Up 
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Barclay McIvor

Log

Date Distance Time Pace Comments Action
01/12/24 14,725m 1:00:00.0 2:02.2 View workout
01/10/24 7,042m 30:00.0 2:07.8 View workout
01/10/24 538m 2:47.1 2:35.2 View workout
01/10/24 1,654m 6:27.3 1:57.0 View workout
01/10/24 1,661m 6:26.8 1:56.4 View workout
01/10/24 1,655m 6:22.8 1:55.6 View workout
01/10/24 1,648m 6:17.6 1:54.5 View workout
01/10/24 1,647m 6:10.5 1:52.4 View workout
01/10/24 505m 2:26.9 2:25.4 View workout
01/10/24 650m 2:52.3 2:12.5 View workout
01/10/24 1,430m 6:27.1 2:15.3 View workout
01/08/24 1,088m 5:06.0 2:20.6

RRC cool down

 View workout
01/08/24 10,625m 42:00.0 1:58.5

21m 20-22-24-22-20 w/3m rest x2

 View workout
01/08/24 2,019m 8:28.0 2:05.8

RRC warm up

 View workout
01/07/24 14,086m 1:00:00.0 2:07.7

4x15m w/2m rest

 View workout
01/06/24 5,000m 19:55.5 1:59.5 View workout
01/06/24 5,000m 18:50.0 1:53.0

5x1000m w/45s rest

 View workout
01/05/24 2,230m 10:08.5 2:16.4 View workout
01/05/24 4,184m 15:52.0 1:53.7 View workout
01/05/24 253m 1:05.9 2:10.2 View workout