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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
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Barclay McIvor

Log

Date Distance Time Pace Comments Action
12/10/23 892m 3:18.6 1:51.3 View workout
12/10/23 1,154m 5:09.3 2:14.0 View workout
12/10/23 1,692m 7:01.5 2:04.5 View workout
12/09/23 2,124m 10:00.0 2:21.2 View workout
12/09/23 9,203m 36:00.0 1:57.3 View workout
12/09/23 1,246m 7:14.9 2:54.5 View workout
12/09/23 2,242m 10:05.0 2:14.9

Warm-up RRC.

 View workout
12/08/23 5,000m 22:47.4 2:16.7 View workout
12/08/23 21,300m 1:30:00.0 2:06.7 View workout
12/07/23 5,000m 23:49.5 2:22.9 View workout
12/06/23 1,066m 5:08.1 2:24.5 View workout
12/06/23 3,750m 13:01.3 1:44.1 View workout
12/06/23 238m 1:04.4 2:15.2 View workout
12/06/23 2,526m 11:04.6 2:11.5 View workout
12/05/23 5,000m 21:52.2 2:11.2 View workout
12/04/23 7,724m 30:00.0 1:56.5 View workout
12/04/23 2,327m 10:09.9 2:11.0 View workout
12/03/23 5,000m 23:10.3 2:19.0 View workout
12/03/23 2,500m 8:37.0 1:43.4

5x500 w/3m rest. 30s/m

 View workout
12/02/23 1,411m 6:04.1 2:09.0 View workout