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Barclay McIvor

Log

Date Distance Time Pace Comments Action
11/18/23 1,192m 5:07.0 2:08.7 View workout
11/17/23 19,001m 1:20:00.0 2:06.3 View workout
11/15/23 7,336m 28:52.1 1:58.0

6000m (trying to get 5 seconds off 2k pace)
40s on 20s active rest

 View workout
11/15/23 2,309m 10:05.7 2:11.1

5' @6k goal w/4m rest

 View workout
11/15/23 1,015m 5:12.7 2:34.0

Cool down RRC

 View workout
11/11/23 2,500m 8:05.8 1:37.1

10x250m w/2m rest
2k goal @-2 or better

 View workout
11/11/23 2,636m 11:53.6 2:15.3

Warm up RRC

 View workout
11/11/23 2,018m 9:01.6 2:14.1

Cool down RRC

 View workout
11/09/23 72m 0:20.0 2:18.8 View workout
11/09/23 5,000m 21:31.8 2:09.1

Slow row to loosen up sore muscles

 View workout
11/08/23 2,068m 9:34.3 2:18.8

Cool down RRC

 View workout
11/08/23 9,019m 36:00.0 1:59.7

4x9min with 3min rest
24-26-28

 View workout
11/08/23 2,019m 8:43.2 2:09.5

Warm up RRC

 View workout
11/06/23 1,252m 5:05.5 2:02.0

Warm up RRC

 View workout
11/06/23 316m 1:18.7 2:04.5 View workout
11/02/23 3,286m 12:00.0 1:49.5 View workout
10/27/23 5,000m 21:37.5 2:09.7 View workout
10/22/23 5,000m 21:22.0 2:08.2 View workout
09/07/23 6,530m 30:00.0 2:17.8 View workout
08/11/23 3,200m 11:09.0 1:44.5 View workout