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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barclay McIvor

Log

Date Distance Time Pace Comments Action
11/24/23 5,020m 21:27.7 2:08.2 View workout
11/24/23 317m 1:00.0 1:34.6 View workout
11/24/23 695m 3:19.8 2:23.7 View workout
11/24/23 5,312m 23:45.8 2:14.2 View workout
11/22/23 2,131m 10:06.5 2:22.3 View workout
11/22/23 6,000m 22:27.2 1:52.2 View workout
11/22/23 1,024m 4:35.6 2:14.5 View workout
11/22/23 2,030m 9:00.9 2:13.2 View workout
11/21/23 9,045m 38:00.0 2:06.0 View workout
11/18/23 2,500m 8:01.6 1:36.3 View workout
11/18/23 1,192m 5:07.0 2:08.7 View workout
11/17/23 19,001m 1:20:00.0 2:06.3 View workout
11/15/23 7,336m 28:52.1 1:58.0

6000m (trying to get 5 seconds off 2k pace)
40s on 20s active rest

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11/15/23 2,309m 10:05.7 2:11.1

5' @6k goal w/4m rest

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11/15/23 1,015m 5:12.7 2:34.0

Cool down RRC

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11/11/23 2,500m 8:05.8 1:37.1

10x250m w/2m rest
2k goal @-2 or better

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11/11/23 2,636m 11:53.6 2:15.3

Warm up RRC

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11/11/23 2,018m 9:01.6 2:14.1

Cool down RRC

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11/09/23 72m 0:20.0 2:18.8 View workout
11/09/23 5,000m 21:31.8 2:09.1

Slow row to loosen up sore muscles

 View workout