Barclay McIvor

Log

Date Workout Score Ave Comments Action
11/16/24 6000m 21:55.3 1:49.6

6k SRA erg test. Next row - 1:50.0 until last 1000k. 1:49 or faster is attainable. Felt good, but only slept 3 hours from dogs in the bed…

View workout
11/16/24 10:14 2,299m 2:13.5 View workout
11/15/24 4x15:00/0:30r 14,024m 2:08.3 View workout
11/14/24 4x15:00/1:00r 13,883m 2:09.6 View workout
11/13/24 v10:00/5:00r...4 6,196m 1:48.9 View workout
11/13/24 4:16 1,009m 2:07.2 View workout
11/12/24 4x15:00/1:00r 13,867m 2:09.8 View workout
11/11/24 8x500m/1:30r 14:00.0 1:45.0 View workout
11/10/24 4x15:00/1:00r 13,457m 2:13.7 View workout
11/09/24 1:02 144m 3:35.2 View workout
11/09/24 4x10:00/5:00r 10,317m 1:56.3 View workout
11/09/24 7:38 1,587m 2:24.4 View workout
11/08/24 500m 1:38.9 1:38.9 View workout
11/08/24 2x15:00/1:00r 7,081m 2:07.1 View workout
11/08/24 2x15:00/1:00r 6,859m 2:11.2 View workout
11/06/24 4x15:00/1:00r 14,019m 2:08.3 View workout
11/06/24 1:02 103m 5:00.9 View workout
11/06/24 2:56 577m 2:33.1 View workout
11/06/24 4x1500m/5:00r 21:55.7 1:49.6 View workout
11/06/24 9:05 2,057m 2:12.6 View workout
11/04/24 2x30:00/4:00r 14,673m 2:02.6 View workout
11/04/24 5:01 1,082m 2:19.0 View workout
11/02/24 4x10:00/3:00r 10,619m 1:53.0 View workout
10/31/24 4x15:00/1:00r 13,306m 2:15.2 View workout
10/30/24 5:00 1,013m 2:28.3 View workout