Barclay McIvor

Log

Date Workout Score Ave Comments Action
10/30/24 4x5:00/4:00r 5,462m 1:49.8

4x5m w/4m rest any rate.

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10/28/24 4x15:00/1:00r 14,014m 2:08.4 View workout
10/27/24 4x15:00/1:00r 14,007m 2:08.5 View workout
10/27/24 0:41 144m 2:24.7 View workout
10/26/24 8x500m/1:30r 13:59.8 1:44.9

Easy pace, getting used to 1:45 again.

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10/24/24 500m 1:43.0 1:43.0 View workout
10/24/24 4x15:00/1:00r 14,096m 2:07.6 View workout
10/23/24 4x15:00/1:00r 13,579m 2:12.5 View workout
10/21/24 4x15:00/1:00r 13,859m 2:09.8 View workout
10/18/24 4x15:00/1:00r 14,559m 2:03.6 View workout
10/15/24 4x15:00/1:00r 13,681m 2:11.5 View workout
10/14/24 30:00 6,842m 2:11.5 View workout
10/13/24 4x15:00/1:00r 13,505m 2:13.2 View workout
10/10/24 30:00 6,562m 2:17.1 View workout
10/10/24 4x15:00/1:00r 13,404m 2:14.2 View workout
10/09/24 4x15:00/1:00r 13,718m 2:11.2 View workout
10/08/24 752m 3:22.4 2:14.5 View workout
10/08/24 4x15:00/1:00r 13,806m 2:10.3 View workout
10/08/24 4x15:00/1:00r 13,922m 2:09.2 View workout
10/08/24 4x15:00/1:00r 13,715m 2:11.2 View workout
10/06/24 4x15:00/1:00r 14,231m 2:06.4 View workout
10/05/24 4x15:00/1:00r 14,097m 2:07.6 View workout
10/04/24 8x500m/1:30r 13:57.1 1:44.6 View workout
10/04/24 1000m 4:10.2 2:05.1 View workout
10/03/24 8x2000m/1:00r 1:06:35.9 2:04.8 View workout