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Barclay McIvor

Log

Date Workout Score Ave Comments Action
06/08/26 2x15:00/1:00r 7,049m 2:07.6 View workout
06/08/26 30:00.0 7,051m 2:07.6 View workout
06/07/26 5x10:00/1:00r 11,705m 2:08.1 View workout
06/06/26 1:00:00.0 9,873m 3:02.3

Ang Barc Shawn Sarah

 View workout
06/05/26 51:45.0 8,100m 3:11.6 View workout
06/04/26 57:23.0 7,298m 3:55.8 View workout
06/03/26 1:13:00.0 9,590m 3:48.3

Steady state tech work.

View workout
06/03/26 1:10:00.0 11,000m 3:10.9 View workout
06/02/26 1:00:00.0 8,209m 3:39.2 View workout
06/01/26 6x10:00/1:00r 14,004m 2:08.5 View workout
05/31/26 20x250m/0:45r 17:21.9 1:44.1 View workout
05/29/26 6x10:00/1:00r 13,774m 2:10.6 View workout
05/27/26 4x15:00/1:00r 13,567m 2:12.6 View workout
05/21/26 6x10:00/1:00r 14,084m 2:07.8 View workout
05/16/26 1:25:00.0 11,500m 3:41.7 View workout
05/14/26 6x10:00/1:00r 13,854m 2:09.9 View workout
05/12/26 4x15:00/1:00r 14,002m 2:08.5 View workout
05/12/26 1:03:34.0 9,764m 3:15.3 View workout
05/10/26 4x15:00/1:00r 14,071m 2:07.9 View workout
05/09/26 1:06:00.0 9,562m 3:27.0 View workout
05/08/26 55:44.0 7,279m 3:49.7 View workout
05/07/26 1:00:00.0 6,500m 4:36.9

Low rate technique.

View workout
05/06/26 58:19.0 6,813m 4:16.7

Technique work.

View workout
05/05/26 10000m 44:03.1 2:12.1 View workout
05/05/26 21:14 5,024m 2:06.7 View workout