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Oct 16 Starting Your Workout: Warming-Up 
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Barclay McIvor

Log

Date Distance Time Pace Comments Action
07/17/24 13,882m 1:00:00.0 2:09.6 View workout
07/14/24 14,158m 1:00:00.0 2:07.1 View workout
07/11/24 14,623m 1:00:00.0 2:03.0 View workout
07/07/24 14,024m 1:00:00.0 2:08.3 View workout
07/05/24 14,096m 1:00:00.0 2:07.6 View workout
07/03/24 14,023m 1:00:00.0 2:08.3 View workout
06/28/24 14,138m 1:00:00.0 2:07.3 View workout
06/27/24 14,020m 1:00:00.0 2:08.3 View workout
06/25/24 13,887m 1:00:00.0 2:09.6

3x20m 1m rest
20spm

 View workout
06/24/24 611m 2:56.0 2:24.0 View workout
06/24/24 7,871m 30:00.0 1:54.3 View workout
06/24/24 1,420m 5:56.5 2:05.5 View workout
06/21/24 7,206m 30:00.0 2:04.8 View workout
06/21/24 7,279m 30:00.0 2:03.6 View workout
06/16/24 3,531m 15:05.0 2:08.1 View workout
06/16/24 10,509m 45:00.0 2:08.4 View workout
06/13/24 17,838m 1:15:00.0 2:06.1 View workout
06/12/24 1,021m 5:32.6 2:42.8 View workout
06/12/24 2,944m 10:00.0 1:41.9 View workout
06/12/24 2,219m 9:33.1 2:09.1 View workout