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Oct 16 Starting Your Workout: Warming-Up 
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Barclay McIvor

Log

Date Distance Time Pace Comments Action
09/03/24 14,024m 1:00:00.0 2:08.3 View workout
08/30/24 14,335m 1:00:00.0 2:05.5 View workout
08/29/24 14,008m 1:00:00.0 2:08.4 View workout
08/26/24 7,347m 30:00.0 2:02.4 View workout
08/25/24 1,000m 4:13.6 2:06.8 View workout
08/25/24 1,000m 4:15.0 2:07.5 View workout
08/21/24 14,325m 1:00:00.0 2:05.6 View workout
08/19/24 7,834m 30:00.0 1:54.8 View workout
08/19/24 308m 1:22.8 2:14.4 View workout
08/19/24 7,114m 30:00.0 2:06.5 View workout
08/12/24 13,876m 1:00:00.0 2:09.7 View workout
08/11/24 14,066m 1:00:00.0 2:07.9 View workout
08/06/24 13,874m 1:00:00.0 2:09.7 View workout
08/05/24 13,344m 1:00:00.0 2:14.8 View workout
08/04/24 13,348m 1:00:00.0 2:14.8 View workout
08/01/24 3,000m 10:07.2 1:41.2

6x500 w/1:45 rest

 View workout
08/01/24 500m 1:39.5 1:39.5 View workout
07/26/24 14,433m 1:00:00.0 2:04.7 View workout
07/23/24 13,643m 1:00:00.0 2:11.9 View workout
07/22/24 14,042m 1:00:00.0 2:08.1 View workout