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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Barclay McIvor

Log

Date Distance Time Pace Comments Action
10/02/24 853m 3:48.3 2:13.8 View workout
10/01/24 14,023m 1:00:00.0 2:08.3 View workout
09/29/24 13,563m 1:00:00.0 2:12.7 View workout
09/28/24 5,000m 17:29.9 1:44.9

10x500m w1:30m/r. Working on stroke increase,/technique, minimal leg pressure.

View workout
09/26/24 14,324m 1:00:00.0 2:05.6

15mx4 w/1m rest

 View workout
09/24/24 7,007m 30:00.0 2:08.4 View workout
09/24/24 13,875m 1:00:00.0 2:09.7

4x15 w/1m rest.

 View workout
09/23/24 6,786m 30:00.0 2:12.6 View workout
09/22/24 2,000m 6:57.4 1:44.3 View workout
09/22/24 500m 2:09.9 2:09.9 View workout
09/22/24 2,390m 10:00.0 2:05.5 View workout
09/21/24 13,569m 1:00:00.0 2:12.6 View workout
09/20/24 13,880m 1:00:00.0 2:09.6 View workout
09/19/24 14,011m 1:00:00.0 2:08.4 View workout
09/17/24 14,008m 1:00:00.0 2:08.4 View workout
09/11/24 14,016m 1:00:00.0 2:08.4 View workout
09/10/24 14,205m 55:00.0 1:56.1 View workout
09/06/24 14,314m 1:00:00.0 2:05.7 View workout
09/05/24 4,000m 13:28.8 1:41.1 View workout
09/05/24 1,000m 4:04.7 2:02.3 View workout