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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barclay McIvor

Log

Date Distance Time Pace Comments Action
11/08/24 7,081m 30:00.0 2:07.1 View workout
11/08/24 6,859m 30:00.0 2:11.2 View workout
11/06/24 14,019m 1:00:00.0 2:08.3 View workout
11/06/24 103m 1:02.0 5:00.9 View workout
11/06/24 577m 2:56.7 2:33.1 View workout
11/06/24 6,000m 21:55.7 1:49.6 View workout
11/06/24 2,057m 9:05.9 2:12.6 View workout
11/04/24 14,673m 1:00:00.0 2:02.6 View workout
11/04/24 1,082m 5:01.0 2:19.0 View workout
11/02/24 10,619m 40:00.0 1:53.0 View workout
10/31/24 13,306m 1:00:00.0 2:15.2 View workout
10/30/24 1,013m 5:00.5 2:28.3 View workout
10/30/24 5,462m 20:00.0 1:49.8

4x5m w/4m rest any rate.

 View workout
10/28/24 14,014m 1:00:00.0 2:08.4 View workout
10/27/24 14,007m 1:00:00.0 2:08.5 View workout
10/27/24 144m 0:41.7 2:24.7 View workout
10/26/24 4,000m 13:59.8 1:44.9

Easy pace, getting used to 1:45 again.

View workout
10/24/24 500m 1:43.0 1:43.0 View workout
10/24/24 14,096m 1:00:00.0 2:07.6 View workout
10/23/24 13,579m 1:00:00.0 2:12.5 View workout