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Oct 16 Starting Your Workout: Warming-Up 
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Barclay McIvor

Log

Date Distance Time Pace Comments Action
12/02/23 1,000m 4:00.0 2:00.0

warm up

 View workout
12/01/23 18,516m 1:20:00.0 2:09.6 View workout
11/30/23 2,000m 9:24.1 2:21.0 View workout
11/30/23 6,000m 22:42.5 1:53.5 View workout
11/30/23 135m 0:54.0 3:20.0 View workout
11/30/23 363m 17:16.9 23:48.2 View workout
11/29/23 5,000m 22:47.5 2:16.7 View workout
11/29/23 13,492m 54:00.0 2:00.0 View workout
11/29/23 1,408m 6:24.7 2:16.6 View workout
11/29/23 8,843m 2:08.9 0:07.2 View workout
11/24/23 5,020m 21:27.7 2:08.2 View workout
11/24/23 317m 1:00.0 1:34.6 View workout
11/24/23 695m 3:19.8 2:23.7 View workout
11/24/23 5,312m 23:45.8 2:14.2 View workout
11/22/23 2,131m 10:06.5 2:22.3 View workout
11/22/23 6,000m 22:27.2 1:52.2 View workout
11/22/23 1,024m 4:35.6 2:14.5 View workout
11/22/23 2,030m 9:00.9 2:13.2 View workout
11/21/23 9,045m 38:00.0 2:06.0 View workout
11/18/23 2,500m 8:01.6 1:36.3 View workout