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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Barclay McIvor

Log

Date Distance Time Pace Comments Action
01/05/24 292m 1:22.4 2:21.0 View workout
01/04/24 13,724m 1:00:00.0 2:11.1 View workout
01/03/24 5,000m 21:07.9 2:06.7 View workout
01/03/24 5,000m 21:22.8 2:08.2 View workout
12/30/23 9,644m 42:31.2 2:12.2 View workout
12/28/23 13,450m 1:00:00.0 2:13.8 View workout
12/17/23 14,194m 1:00:00.0 2:06.8 View workout
12/17/23 62m 1:32.9 12:29.1 View workout
12/16/23 393m 2:00.3 2:33.0 View workout
12/16/23 2,000m 7:03.2 1:45.8

2k test - SRA erg series
-was exhausted

 View workout
12/16/23 5,058m 21:58.5 2:10.3 View workout
12/15/23 619m 3:41.5 2:58.9 View workout
12/15/23 1,000m 3:29.5 1:44.7 View workout
12/15/23 5,618m 25:04.7 2:13.9 View workout
12/13/23 8,996m 36:00.0 2:00.0 View workout
12/13/23 2,201m 10:06.3 2:17.7 View workout
12/12/23 5,000m 22:45.1 2:16.5 View workout
12/12/23 5,000m 23:00.0 2:18.0

5x1000m 45s rest.
-slow row to keep loose.

View workout
12/11/23 9,912m 40:00.0 2:01.0 View workout
12/11/23 2,049m 9:14.0 2:15.1 View workout