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Barclay McIvor

Log

Date Distance Time Pace Comments Action
01/27/24 341m 2:01.2 2:57.7 View workout
01/27/24 6,000m 25:38.9 2:08.2

3x2000m w/2m r
first - race rate for first 500m
middle - race rate for middle 1000
last - race rate for last 500

 View workout
01/27/24 326m 1:53.7 2:54.3 View workout
01/27/24 1,161m 5:17.7 2:16.8 View workout
01/27/24 4,624m 20:31.1 2:13.1 View workout
01/26/24 13,820m 59:00.0 2:08.0

2x29:30/30r
SS - 167W 20s/m
-tried to keep the HR around 130bpm

 View workout
01/25/24 13,601m 1:00:00.0 2:12.3 View workout
01/24/24 1,088m 4:48.4 2:12.5 View workout
01/24/24 3,362m 15:08.2 2:15.0 View workout
01/24/24 2,000m 6:52.0 1:43.0

2/1000m w/10m rest
144.2 / 142.8
30 s/r
115 drag factor

 View workout
01/23/24 6,428m 30:00.0 2:20.0 View workout
01/22/24 1,026m 5:31.1 2:41.3 View workout
01/22/24 2,775m 11:57.9 2:09.3 View workout
01/22/24 533m 2:20.3 2:11.6 View workout
01/22/24 510m 2:26.5 2:23.6 View workout
01/22/24 8,535m 33:00.0 1:55.9

3x11m 3’ 2’ 1’ 2’ 3’
24 26 28 26 24

 View workout
01/21/24 13,925m 1:00:00.0 2:09.2

3x20 w/2m rest
20sm 162w

 View workout
01/20/24 1,067m 5:13.8 2:27.0 View workout
01/20/24 3,124m 12:23.3 1:58.9 View workout
01/20/24 3,104m 12:16.0 1:58.5 View workout