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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Barclay McIvor

Log

Date Distance Time Pace Comments Action
01/20/24 3,265m 12:56.2 1:58.8 View workout
01/20/24 1,169m 4:57.0 2:07.0 View workout
01/19/24 14,430m 1:00:00.0 2:04.7 View workout
01/18/24 5,000m 21:34.0 2:09.4 View workout
01/17/24 1,023m 5:11.6 2:32.2 View workout
01/17/24 6,000m 22:27.4 1:52.2 View workout
01/17/24 2,772m 12:09.6 2:11.6 View workout
01/17/24 594m 2:58.5 2:30.2 View workout
01/16/24 5,000m 21:09.8 2:06.9 View workout
01/16/24 5,000m 24:04.2 2:24.4

5x1000m w/45s rest
Slow steady row to stretch out legs.

View workout
01/15/24 14,479m 58:00.0 2:00.1 View workout
01/15/24 2,508m 10:41.1 2:07.8 View workout
01/14/24 2,293m 10:00.0 2:10.8 View workout
01/14/24 4,000m 13:53.8 1:44.2

8x500 w/2m rest

 View workout
01/13/24 1,528m 6:38.3 2:10.3 View workout
01/13/24 1,000m 5:00.0 2:30.0

Cool down

 View workout
01/13/24 4,000m 15:00.0 1:52.5 View workout
01/13/24 4,000m 15:00.0 1:52.5 View workout
01/13/24 4,000m 15:00.0 1:52.5 View workout
01/12/24 1,026m 5:14.4 2:33.2 View workout