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Barclay McIvor

Log

Date Distance Time Pace Comments Action
02/15/14 2,000m 7:30.3 1:52.5

Early AM warmup Golds

 View workout
02/13/14 4,012m 15:00.0 1:52.1 View workout
02/13/14 4,006m 15:00.0 1:52.3

RRC

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02/13/14 2,000m 7:30.0 1:52.5

warm up RRC

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02/11/14 2,614m 10:00.0 1:54.7

Golds cooldown.

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02/11/14 2,654m 10:00.0 1:53.0

Golds warmup.

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02/09/14 2,000m 7:19.2 1:49.8

Golds warm up

 View workout
02/08/14 3,000m 10:52.6 1:48.7

RRC

 View workout
02/08/14 3,000m 10:47.1 1:47.8

RRC

 View workout
02/06/14 5,188m 20:00.0 1:55.6

20m row work on form
RRC

 View workout
02/06/14 5,118m 20:00.0 1:57.2

20min row work on form
RRC

 View workout
02/06/14 1,006m 3:52.0 1:55.3

Warm up RRC

 View workout
02/04/14 2,000m 7:26.7 1:51.6

Golds warm-up. Didn't push at all.

 View workout
02/02/14 2,000m 6:58.3 1:44.5

Golds. Leg day warmup. Had lots left still.

View workout
01/30/14 2,719m 10:00.0 1:50.3 View workout
01/30/14 2,678m 10:00.0 1:52.0 View workout
01/27/14 2,614m 10:00.0 1:54.7

10min@26s/m (24avg)
RRC

 View workout
01/27/14 2,643m 10:00.0 1:53.5

10min@24s/m(24avg) 4minr
RRC

 View workout
01/27/14 2,603m 10:00.0 1:55.2

10min@22s/m (21avg) 4minr
RRC

 View workout
01/20/14 3,859m 15:00.0 1:56.6

5min @22s/m
5min @24s/m
5min @26s/m
RRC

 View workout