Concept2 Logbook | Log for Barclay McIvor

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Barclay McIvor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/15	6,889m	27:30.0	1:59.7	RowErg	Hwt	18spm RRC	View workout
01/13/15	321m	1:29.6	2:19.5	RowErg	Hwt	Warm up RRC	View workout
01/12/15	1,000m	3:54.8	1:57.4	RowErg	Hwt	Golds warmup	View workout
01/11/15	1,017m	4:04.2	2:00.0	RowErg	Hwt	Warm up Golds	View workout
01/10/15	2,000m	7:35.5	1:53.8	RowErg	Hwt	Warm up @ Golds	View workout
01/08/15	2,004m	9:04.0	2:15.7	RowErg	Hwt	-cool down	View workout
01/08/15	3,780m	15:00.0	1:59.0	RowErg	Hwt	15min @22spm. Did it @ 23	View workout
01/08/15	5,008m	20:00.0	1:59.8	RowErg	Hwt	20min @21spm. Did 21 RRC	View workout
01/08/15	6,289m	25:00.0	1:59.2	RowErg	Hwt	25min @ 20spm. did it @21 RRC	View workout
01/06/15	374m	1:29.1	1:59.1	RowErg	Hwt	warm up RRC	View workout
01/06/15	2,075m	9:26.3	2:16.4	RowErg	Hwt	Cool down. Exhausted from past 3 days.	View workout
01/06/15	3,678m	12:00.0	1:37.8	RowErg	Hwt	12x1m w/2m rest. Felt good could go a bit harder.	View workout
01/06/15	2,209m	9:19.9	2:06.7	RowErg	Hwt	Warm up RRC	View workout
01/05/15	13,956m	1:00:00.0	2:08.9	RowErg	Hwt	-couldn't stay hydrated..again lots of breaks. 2:00 is possible. Golds gym	View workout
01/04/15	10,000m	43:17.0	2:09.8	RowErg	Hwt	Cool down. Lots of breaks. Could do a 2 min pace	View workout
01/04/15	2,492m	10:00.0	2:00.3	RowErg	Hwt	Golds leg warm up	View workout
01/02/15	5,000m	19:33.8	1:57.3	RowErg	Hwt	Golds. Lots of water and rest breaks. Can take 20-30 sec off	View workout
12/30/14	1,013m	4:05.2	2:01.0	RowErg	Hwt	work on form @22spm cool down after 6x500	View workout
12/30/14	516m	2:15.2	2:11.0	RowErg	Hwt	cool down after 6x500	View workout
12/30/14	3,000m	10:17.2	1:42.8	RowErg	Hwt	6x500m w/3m rest -was tough	View workout

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