Concept2 Logbook | Log for Barclay McIvor

Sign Up

Barclay McIvor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/14	1,218m	4:34.3	1:52.6	RowErg	Hwt	warm up RRC	View workout
02/28/14	1,364m	5:00.0	1:49.9	RowErg	Hwt	5min row w/3m rest @26spm	View workout
02/28/14	1,328m	5:00.0	1:52.9	RowErg	Hwt	5min row w/3m rest @22spm	View workout
02/28/14	1,341m	5:00.0	1:51.8	RowErg	Hwt	5min row w/3m rest @24spm	View workout
02/28/14	1,315m	5:00.0	1:54.0	RowErg	Hwt	5min row w/3m rest @20spm	View workout
02/28/14	1,348m	5:00.0	1:51.2	RowErg	Hwt	5min row w/3m rest @22spm	View workout
02/28/14	1,340m	5:00.0	1:51.9	RowErg	Hwt	5min row w/3m rest @20spm	View workout
02/26/14	2,535m	10:00.0	1:58.3	RowErg	Hwt	Golds warm-up. Went light.	View workout
02/24/14	4,750m	18:45.1	1:58.4	RowErg	Hwt	1000-750-500-250-500-750-1000 18-22-24-26-24-22-20-18 RRC didn't push to hard.	View workout
02/24/14	4,750m	18:52.4	1:59.2	RowErg	Hwt	1000-750-500-250-500-750-1000 18-22-24-26-24-22-20-18 RRC didn't push to hard.	View workout
02/24/14	2,017m	7:49.4	1:56.3	RowErg	Hwt		View workout
02/23/14	2,625m	10:00.0	1:54.2	RowErg	Hwt	Golds warmup.	View workout
02/22/14	3,000m	10:02.2	1:40.3	RowErg	Hwt	1500 5min rest 1000 5min rest 500 30/30/32 RRC	View workout
02/22/14	1,632m	6:36.4	2:01.4	RowErg	Hwt	warm-up	View workout
02/21/14	2,000m	8:45.0	2:11.2	RowErg	Hwt	slow warm up RRC	View workout
02/21/14	1,000m	3:27.7	1:43.8	RowErg	Hwt	1000m@26s/m	View workout
02/21/14	1,000m	3:26.7	1:43.3	RowErg	Hwt	1000m@24s/m	View workout
02/21/14	1,000m	3:34.3	1:47.1	RowErg	Hwt	1000m@22s/m	View workout
02/18/14	1,300m	4:45.0	1:49.6	RowErg	Hwt	Golds warm-up.	View workout
02/17/14	4,000m	13:44.7	1:43.0	RowErg	Hwt	8x500m 2:30r 10 push ups between each set	View workout

«
1
2
...
43
44
45
46
47
48
49
50
51
»