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Barclay McIvor

Log

Date Distance Time Pace Comments Action
02/05/15 6,000m 23:28.0 1:57.3

22/24/26/24/22/any rate
stopped briefly every 1000m to hydrate. Can knock off 30 seconds doing any rate and not stoppi

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02/01/15 1,000m 3:26.1 1:43.0

4x1000 w/4mr
22/24/26/28

 View workout
01/29/15 1,000m 3:35.0 1:47.5

4x1000 w/4mr
22/24/26/28

 View workout
01/29/15 1,000m 3:35.1 1:47.5

4x1000 w/4mr
22/24/26/28

 View workout
01/29/15 1,000m 3:42.3 1:51.1

4x1000
22/24/26/28

 View workout
01/27/15 6,000m 22:08.1 1:50.6

3000/2000/1000 w/6mr
151.3/151.7/146.5

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01/27/15 1,687m 7:29.0 2:13.0

cooldown RRC (jan 23)

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01/27/15 7,752m 30:00.0 1:56.0

3x10m/4mr = 20/22/24
2572/2590/2591

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01/25/15 2,000m 8:00.0 2:00.0

RRC warm up (jan 25)

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01/23/15 1,000m 2:00.0 1:00.0

warm up Golds

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01/22/15 1,341m 5:24.4 2:00.9

warm up RRC

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01/22/15 1,687m 7:29.0 2:13.0

cool down RRC

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01/22/15 2,591m 10:00.0 1:55.7

10m @26spm w.4m rest

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01/22/15 2,590m 10:00.0 1:55.8

10m @22spm w.4m rest

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01/22/15 2,572m 10:00.0 1:56.6

10m @20spm w.4m rest

 View workout
01/22/15 374m 1:29.1 1:59.1

Warm up RRC

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01/22/15 1,341m 5:24.4 2:00.9

Warm up RRC

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01/20/15 3,150m 10:07.5 1:36.4

9x350 w/2m rest

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01/20/15 4,000m 16:00.0 2:00.0

Warm.up and cold down RRC

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01/13/15 6,743m 27:30.0 2:02.3

18spm RRC

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