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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barclay McIvor

Log

Date Distance Time Pace Comments Action
04/24/17 7,000m 1:59.8 0:08.5 View workout
02/09/17 5,000m 18:34.6 1:51.4

-mostly 22spm. pushed hard with the legs...sprinted at 250m.

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02/02/17 3,000m 9:49.1 1:38.1

12x250m w/1m rest

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01/25/17 3,000m 10:17.1 1:42.8

6x500m w/2 min rest

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01/24/17 6,000m 22:22.4 1:51.8

1500m x 4 w/2 min rest.

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01/21/17 5,000m 19:04.3 1:54.4 View workout
01/18/17 5,000m 18:46.2 1:52.6

5x1000m

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01/15/17 5,000m 19:39.0 1:57.9

-Virtual team challenge.

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01/10/17 500m 2:14.3 2:14.3

-Cool down

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01/10/17 5,000m 19:55.3 1:59.5

-Virtual team challenge.

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01/09/17 3,000m 12:02.1 2:00.3

-Cool down

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01/09/17 7,134m 30:03.1 2:06.3

-Virtual challenge meters. Tired from gym workout earlier.

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01/08/17 224m 1:02.0 2:18.3

-testing 1:45 pace at 10 damper setting

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01/08/17 5,000m 19:48.9 1:58.8

Virtual team challenge meters.

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01/06/17 5,000m 19:27.9 1:56.7

-Virtual challenge meters.

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01/03/17 2,000m 7:40.4 1:55.1

-Cool down at Golds.

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01/03/17 2,000m 7:51.9 1:57.9

-Warm up @ Golds

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01/02/17 5,000m 19:54.0 1:59.4

-Holiday challenge meters

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01/01/17 14,525m 1:00:05.2 2:04.1

-Very slow pace. Groin was sore had way through.

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12/20/16 5,000m 19:43.0 1:58.3

5000m light pace.

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