Concept2 Logbook | Log for Barclay McIvor

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Barclay McIvor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/17	5,000m	19:55.3	1:59.5	RowErg	Hwt	-Virtual team challenge.	View workout
01/09/17	3,000m	12:02.1	2:00.3	RowErg	Hwt	-Cool down	View workout
01/09/17	7,134m	30:03.1	2:06.3	RowErg	Hwt	-Virtual challenge meters. Tired from gym workout earlier.	View workout
01/08/17	224m	1:02.0	2:18.3	RowErg	Hwt	-testing 1:45 pace at 10 damper setting	View workout
01/08/17	5,000m	19:48.9	1:58.8	RowErg	Hwt	Virtual team challenge meters.	View workout
01/06/17	5,000m	19:27.9	1:56.7	RowErg	Hwt	-Virtual challenge meters.	View workout
01/03/17	2,000m	7:40.4	1:55.1	RowErg	Hwt	-Cool down at Golds.	View workout
01/03/17	2,000m	7:51.9	1:57.9	RowErg	Hwt	-Warm up @ Golds	View workout
01/02/17	5,000m	19:54.0	1:59.4	RowErg	Hwt	-Holiday challenge meters	View workout
01/01/17	14,525m	1:00:05.2	2:04.1	RowErg	Hwt	-Very slow pace. Groin was sore had way through.	View workout
12/20/16	5,000m	19:43.0	1:58.3	RowErg	Hwt	5000m light pace.	View workout
12/10/16	6,000m	22:31.9	1:52.6	RowErg	Hwt	6000m race @ RRC. Russ beat me by 3 seconds. -Started around 1:45 for 100ish meters. Settled in to 1:53-54 for most of the race. Spri…	View workout
12/02/16	5,000m	19:50.7	1:59.0	RowErg	Hwt	5000m @20s/m x2	View workout
12/02/16	5,000m	19:18.3	1:55.8	RowErg	Hwt	5000m @ 20s/m x 2	View workout
11/28/16	10,000m	39:46.5	1:59.3	RowErg	Hwt	10k. 100m hard/300 easy - 200 hard/300 easy - 300 hard/300 easy - 200 hard/300 easy - 100 hard/300 easy	View workout
11/20/16	5,000m	18:57.2	1:53.7	RowErg	Hwt	@home	View workout
11/28/15	5,000m	18:55.2	1:53.5	RowErg	Hwt		View workout
03/01/15	6,000m	23:07.2	1:55.6	RowErg	Hwt		View workout
02/21/15	10,000m	38:40.7	1:56.0	RowErg	Hwt	10k any rate. 28 s/m kept it at 1:57-58 until 2k. 1:48 around 750 sprinted last 250 Very tough, had Garett beside m	View workout
02/07/15	7,723m	30:00.0	1:56.5	RowErg	Hwt	30m any rate. 20spm throughout. Can do better..may too many breaks to hydrate.	View workout

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