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Barclay McIvor

Log

Date Distance Time Pace Comments Action
05/06/17 5,000m 19:43.3 1:58.3 View workout
05/05/17 5,000m 19:35.8 1:57.5 View workout
05/04/17 5,000m 20:30.4 2:03.0 View workout
05/03/17 5,000m 21:11.0 2:07.1 View workout
05/02/17 5,000m 20:38.0 2:03.8 View workout
05/01/17 2,000m 8:42.0 2:10.5 View workout
05/01/17 5,000m 19:56.0 1:59.6 View workout
05/01/17 5,000m 20:24.0 2:02.4 View workout
04/27/17 5,000m 19:32.0 1:57.2

-catch up last few months

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04/27/17 5,000m 19:52.0 1:59.2

Catch up last few months

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04/27/17 5,000m 18:58.0 1:53.8

-Catch up from last few months

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04/24/17 7,000m 1:59.8 0:08.5 View workout
02/09/17 5,000m 18:34.6 1:51.4

-mostly 22spm. pushed hard with the legs...sprinted at 250m.

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02/02/17 3,000m 9:49.1 1:38.1

12x250m w/1m rest

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01/25/17 3,000m 10:17.1 1:42.8

6x500m w/2 min rest

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01/24/17 6,000m 22:22.4 1:51.8

1500m x 4 w/2 min rest.

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01/21/17 5,000m 19:04.3 1:54.4 View workout
01/18/17 5,000m 18:46.2 1:52.6

5x1000m

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01/15/17 5,000m 19:39.0 1:57.9

-Virtual team challenge.

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01/10/17 500m 2:14.3 2:14.3

-Cool down

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