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Log

Date Workout Score Ave Comments Action
12/12/23 5000m 22:45.1 2:16.5 View workout
12/12/23 23:00.0 5,000m 2:18.0

5x1000m 45s rest.
-slow row to keep loose.

View workout
12/11/23 2x20:00/2:00r 9,912m 2:01.0 View workout
12/11/23 9:14 2,049m 2:15.1 View workout
12/10/23 892m 3:18.6 1:51.3 View workout
12/10/23 5:09 1,154m 2:14.0 View workout
12/10/23 7:01 1,692m 2:04.5 View workout
12/09/23 10:00 2,124m 2:21.2 View workout
12/09/23 2x18:00/5:00r 9,203m 1:57.3 View workout
12/09/23 7:14 1,246m 2:54.5 View workout
12/09/23 10:05.0 2,242m 2:14.9

Warm-up RRC.

 View workout
12/08/23 5000m 22:47.4 2:16.7 View workout
12/08/23 1:30:00.0 21,300m 2:06.7 View workout
12/07/23 5000m 23:49.5 2:22.9 View workout
12/06/23 5:08 1,066m 2:24.5 View workout
12/06/23 5x750m/6:00r 13:01.3 1:44.1 View workout
12/06/23 1:04 238m 2:15.2 View workout
12/06/23 11:04 2,526m 2:11.5 View workout
12/05/23 5000m 21:52.2 2:11.2 View workout
12/04/23 3x10:00/3:00r 7,724m 1:56.5 View workout
12/04/23 10:09 2,327m 2:11.0 View workout
12/03/23 5000m 23:10.3 2:19.0 View workout
12/03/23 8:37.0 2,500m 1:43.4

5x500 w/3m rest. 30s/m

 View workout
12/02/23 6:04 1,411m 2:09.0 View workout
12/02/23 4:00.0 1,000m 2:00.0

warm up

 View workout