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Oct 16 Starting Your Workout: Warming-Up 
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Barclay McIvor

Log

Date Distance Time Pace Comments Action
11/20/17 7,288m 30:00.0 2:03.4 View workout
11/16/17 5,000m 20:11.8 2:01.1 View workout
11/16/17 5,000m 20:43.0 2:04.3 View workout
11/15/17 5,000m 20:30.2 2:03.0 View workout
11/12/17 5,000m 19:40.3 1:58.0 View workout
11/08/17 7,238m 30:00.0 2:04.3 View workout
10/29/17 5,269m 20:00.0 1:53.8

5x4:00 w/1:00r

 View workout
10/26/17 5,000m 19:21.8 1:56.1 View workout
10/24/17 3,000m 10:38.4 1:46.4 View workout
10/19/17 5,000m 19:30.0 1:57.0 View workout
10/16/17 5,000m 18:23.4 1:50.3

5x1000 w/1:00r

 View workout
10/11/17 5,000m 19:58.5 1:59.8 View workout
10/07/17 5,000m 19:48.4 1:58.8 View workout
09/25/17 5,000m 19:29.9 1:56.9 View workout
09/19/17 5,000m 19:44.8 1:58.4 View workout
09/15/17 5,000m 19:30.0 1:57.0 View workout
09/11/17 5,000m 19:32.7 1:57.2 View workout
08/22/17 5,500m 22:45.8 2:04.1 View workout
08/16/17 5,500m 22:24.7 2:02.2 View workout
08/11/17 5,000m 19:22.1 1:56.2 View workout