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Barclay McIvor

Log

Date Distance Time Pace Comments Action
08/28/18 5,000m 19:39.4 1:57.9 View workout
08/20/18 10,000m 43:33.4 2:10.6 View workout
03/03/18 500m 2:20.1 2:20.1

Cooldown

 View workout
03/03/18 5,103m 20:00.0 1:57.5

1m easy (2:02ish) 1m hard (1:55ish)

 View workout
02/25/18 5,000m 20:59.5 2:05.9 View workout
02/23/18 5,000m 19:47.1 1:58.7 View workout
02/22/18 5,000m 20:57.2 2:05.7 View workout
02/12/18 10,000m 43:54.3 2:11.7 View workout
01/31/18 5,000m 19:27.4 1:56.7 View workout
01/30/18 4,000m 14:32.4 1:49.0

8x500 w/2m rest

 View workout
01/26/18 5,000m 19:45.9 1:58.5 View workout
01/22/18 5,000m 19:36.0 1:57.6 View workout
01/19/18 7,151m 30:00.0 2:05.8 View workout
01/17/18 7,181m 30:00.0 2:05.3 View workout
01/16/18 7,049m 30:00.0 2:07.6 View workout
01/15/18 7,033m 30:00.0 2:07.9 View workout
01/13/18 5,000m 19:32.8 1:57.2 View workout
01/02/18 5,000m 19:57.6 1:59.7 View workout
12/29/17 5,000m 19:36.4 1:57.6 View workout
12/28/17 7,575m 30:00.0 1:58.8 View workout