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Barclay McIvor

Log

Date Distance Time Pace Comments Action
12/01/20 5,000m 20:30.0 2:03.0

5x1000m w/45r

 View workout
11/30/20 5,000m 21:33.5 2:09.3 View workout
11/29/20 10,000m 39:45.0 1:59.2

500m w/45s rest x 20.
-Goal was to keep rate under 2:00 pace.

 View workout
11/24/20 10,000m 42:00.0 2:06.0

10x1000 - erg didn't save stats, about 4:10/1k.

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11/22/20 2,000m 8:58.4 2:14.6 View workout
11/22/20 14,000m 1:00:00.0 2:08.5

-10 min/2mr x 6

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12/05/19 414m 1:59.3 2:24.0 View workout
01/10/19 5,000m 20:34.5 2:03.4 View workout
01/05/19 5,000m 22:50.5 2:17.0

-Golds gym shitty erg.

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01/04/19 5,000m 20:34.8 2:03.4 View workout
01/04/19 5,000m 21:30.4 2:09.0 View workout
01/03/19 7,500m 33:12.3 2:12.8 View workout
01/02/19 10,000m 43:58.9 2:11.9 View workout
12/30/18 10,000m 44:49.1 2:14.4 View workout
12/30/18 10,000m 44:49.1 2:14.4 View workout
12/27/18 5,000m 21:27.5 2:08.7 View workout
12/27/18 5,000m 21:10.8 2:07.0 View workout
12/26/18 5,000m 21:29.3 2:08.9 View workout
12/26/18 5,000m 20:41.7 2:04.1 View workout
12/25/18 500m 2:10.9 2:10.9 View workout