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Barclay McIvor

Log

Date Workout Score Ave Comments Action
11/29/23 3x18:00/4:00r 13,492m 2:00.0 View workout
11/29/23 6:24 1,408m 2:16.6 View workout
11/29/23 2:08.9 8,843m 0:07.2 View workout
11/24/23 21:27 5,020m 2:08.2 View workout
11/24/23 1:00 317m 1:34.6 View workout
11/24/23 3:19 695m 2:23.7 View workout
11/24/23 23:45 5,312m 2:14.2 View workout
11/22/23 10:06 2,131m 2:22.3 View workout
11/22/23 3x2000m/4:00r 22:27.2 1:52.2 View workout
11/22/23 4:35 1,024m 2:14.5 View workout
11/22/23 9:00 2,030m 2:13.2 View workout
11/21/23 2x19:00/5:00r 9,045m 2:06.0 View workout
11/18/23 10x250m/2:00r 8:01.6 1:36.3 View workout
11/18/23 5:07 1,192m 2:08.7 View workout
11/17/23 1:20:00 19,001m 2:06.3 View workout
11/15/23 v5:00/4:00r...2 7,336m 1:58.0

6000m (trying to get 5 seconds off 2k pace)
40s on 20s active rest

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11/15/23 10:05 2,309m 2:11.1

5' @6k goal w/4m rest

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11/15/23 5:12.7 1,015m 2:34.0

Cool down RRC

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11/11/23 10x250m/2:00r 8:05.8 1:37.1

10x250m w/2m rest
2k goal @-2 or better

 View workout
11/11/23 11:53 2,636m 2:15.3

Warm up RRC

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11/11/23 9:01.6 2,018m 2:14.1

Cool down RRC

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11/09/23 0:20 72m 2:18.8 View workout
11/09/23 5000m 21:31.8 2:09.1

Slow row to loosen up sore muscles

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11/08/23 9:34 2,068m 2:18.8

Cool down RRC

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11/08/23 4x9:00/3:00r 9,019m 1:59.7

4x9min with 3min rest
24-26-28

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