Barclay McIvor

Log

Date Workout Score Ave Comments Action
01/14/24 10:00 2,293m 2:10.8 View workout
01/14/24 13:53.8 4,000m 1:44.2

8x500 w/2m rest

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01/13/24 6:38 1,528m 2:10.3 View workout
01/13/24 5:00.0 1,000m 2:30.0

Cool down

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01/13/24 15:00.0 4,000m 1:52.5 View workout
01/13/24 15:00.0 4,000m 1:52.5 View workout
01/13/24 15:00.0 4,000m 1:52.5 View workout
01/12/24 5:14 1,026m 2:33.2 View workout
01/12/24 1:00:00 14,725m 2:02.2 View workout
01/10/24 30:00 7,042m 2:07.8 View workout
01/10/24 2:47 538m 2:35.2 View workout
01/10/24 6:27 1,654m 1:57.0 View workout
01/10/24 6:26 1,661m 1:56.4 View workout
01/10/24 6:22 1,655m 1:55.6 View workout
01/10/24 6:17 1,648m 1:54.5 View workout
01/10/24 6:10 1,647m 1:52.4 View workout
01/10/24 2:26 505m 2:25.4 View workout
01/10/24 2:52 650m 2:12.5 View workout
01/10/24 6:27 1,430m 2:15.3 View workout
01/08/24 5:06.0 1,088m 2:20.6

RRC cool down

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01/08/24 42:00.0 10,625m 1:58.5

21m 20-22-24-22-20 w/3m rest x2

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01/08/24 8:28.0 2,019m 2:05.8

RRC warm up

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01/07/24 1:00:00.0 14,086m 2:07.7

4x15m w/2m rest

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01/06/24 5000m 19:55.5 1:59.5 View workout
01/06/24 18:50.0 5,000m 1:53.0

5x1000m w/45s rest

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