Barclay McIvor

Log

Date Workout Score Ave Comments Action
01/24/24 4:48 1,088m 2:12.5 View workout
01/24/24 15:08 3,362m 2:15.0 View workout
01/24/24 6:52.0 2,000m 1:43.0

2/1000m w/10m rest
144.2 / 142.8
30 s/r
115 drag factor

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01/23/24 30:00 6,428m 2:20.0 View workout
01/22/24 5:31 1,026m 2:41.3 View workout
01/22/24 11:57 2,775m 2:09.3 View workout
01/22/24 2:20 533m 2:11.6 View workout
01/22/24 2:26 510m 2:23.6 View workout
01/22/24 33:00.0 8,535m 1:55.9

3x11m 3’ 2’ 1’ 2’ 3’
24 26 28 26 24

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01/21/24 1:00:00.0 13,925m 2:09.2

3x20 w/2m rest
20sm 162w

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01/20/24 5:13 1,067m 2:27.0 View workout
01/20/24 12:23 3,124m 1:58.9 View workout
01/20/24 12:16 3,104m 1:58.5 View workout
01/20/24 12:56 3,265m 1:58.8 View workout
01/20/24 4:57 1,169m 2:07.0 View workout
01/19/24 3x20:00/2:00r 14,430m 2:04.7 View workout
01/18/24 21:34.0 5,000m 2:09.4 View workout
01/17/24 5:11 1,023m 2:32.2 View workout
01/17/24 3x2000m/5:00r 22:27.4 1:52.2 View workout
01/17/24 12:09 2,772m 2:11.6 View workout
01/17/24 2:58 594m 2:30.2 View workout
01/16/24 5000m 21:09.8 2:06.9 View workout
01/16/24 24:04.2 5,000m 2:24.4

5x1000m w/45s rest
Slow steady row to stretch out legs.

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01/15/24 2x29:00/3:00r 14,479m 2:00.1 View workout
01/15/24 10:41 2,508m 2:07.8 View workout