Barclay McIvor

Log

Date Workout Score Ave Comments Action
02/10/24 2:59 676m 2:12.3 View workout
02/10/24 10:47 2,541m 2:07.4 View workout
02/09/24 3x20:00/3:00r 14,625m 2:03.0 View workout
02/07/24 2x30:00/5:00r 15,261m 1:57.9 View workout
02/07/24 3:54 826m 2:21.9 View workout
02/05/24 45:00 11,010m 2:02.6 View workout
02/05/24 2:21 499m 2:21.6 View workout
02/03/24 4x20:00/1:00r 17,916m 2:13.9 View workout
02/02/24 3x18:00/2:00r 12,368m 2:10.9 View workout
02/01/24 30:00 6,837m 2:11.6 View workout
01/31/24 2000m 6:56.8 1:44.2

2k test - SRA erg series
-tired, but felt strong after.

View workout
01/31/24 1:20 251m 2:39.3 View workout
01/31/24 8:32 2,014m 2:07.1 View workout
01/31/24 8:13 2,016m 2:02.4 View workout
01/31/24 5:04 1,190m 2:08.0 View workout
01/29/24 5:41 1,012m 2:48.7 View workout
01/29/24 45:00 10,452m 2:09.1 View workout
01/29/24 15:05 3,518m 2:08.7 View workout
01/27/24 2:01 341m 2:57.7 View workout
01/27/24 3x2000m/2:00r 25:38.9 2:08.2

3x2000m w/2m r
first - race rate for first 500m
middle - race rate for middle 1000
last - race rate for last 500

View workout
01/27/24 1:53 326m 2:54.3 View workout
01/27/24 5:17 1,161m 2:16.8 View workout
01/27/24 20:31 4,624m 2:13.1 View workout
01/26/24 59:00.0 13,820m 2:08.0

2x29:30/30r
SS - 167W 20s/m
-tried to keep the HR around 130bpm

View workout
01/25/24 3x20:00/2:00r 13,601m 2:12.3 View workout