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Barclay McIvor

Log

Date Distance Time Pace Comments Action
11/22/21 1,138m 5:06.5 2:14.6 View workout
11/22/21 4,114m 15:00.0 1:49.3 View workout
11/22/21 950m 3:57.8 2:05.1 View workout
11/21/21 5,000m 20:23.0 2:02.3 View workout
11/20/21 1,775m 8:15.1 2:19.4 View workout
11/20/21 1,521m 5:00.0 1:38.6 View workout
11/20/21 1,522m 5:00.0 1:38.5 View workout
11/20/21 622m 2:45.7 2:13.1 View workout
11/20/21 788m 3:17.2 2:05.1 View workout
11/15/21 1,078m 5:00.0 2:19.1 View workout
11/15/21 6,303m 25:00.0 1:58.9 View workout
11/15/21 1,119m 5:00.0 2:14.0 View workout
11/13/21 1,110m 5:04.1 2:16.9 View workout
11/13/21 3,999m 15:00.0 1:52.5 View workout
11/13/21 2,752m 12:02.8 2:11.3 View workout
11/11/21 2,514m 11:28.5 2:16.9

Cool down RRC.

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11/11/21 1,526m 5:00.0 1:38.2

10x30s/30r

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11/11/21 1,490m 5:00.0 1:40.6

10x30s/30r

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11/11/21 1,015m 4:44.2 2:20.0

Warm up RRC. 5:45am class

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11/10/21 1,232m 5:31.6 2:14.5 View workout