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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barclay McIvor

Log

Date Distance Time Pace Comments Action
11/15/21 1,119m 5:00.0 2:14.0 View workout
11/13/21 1,110m 5:04.1 2:16.9 View workout
11/13/21 3,999m 15:00.0 1:52.5 View workout
11/13/21 2,752m 12:02.8 2:11.3 View workout
11/11/21 2,514m 11:28.5 2:16.9

Cool down RRC.

 View workout
11/11/21 1,526m 5:00.0 1:38.2

10x30s/30r

 View workout
11/11/21 1,490m 5:00.0 1:40.6

10x30s/30r

 View workout
11/11/21 1,015m 4:44.2 2:20.0

Warm up RRC. 5:45am class

 View workout
11/10/21 1,232m 5:31.6 2:14.5 View workout
11/10/21 573m 2:00.0 1:44.7 View workout
11/10/21 572m 2:00.0 1:44.8 View workout
11/10/21 572m 2:00.0 1:44.8 View workout
11/10/21 2,378m 10:06.8 2:07.5 View workout
11/08/21 2,170m 10:00.0 2:18.2 View workout
11/08/21 3,000m 10:18.8 1:43.1 View workout
11/08/21 1,125m 5:05.5 2:15.7 View workout
11/07/21 5,000m 21:50.7 2:11.0 View workout
11/06/21 2,304m 10:06.5 2:11.6 View workout
11/06/21 4,418m 16:00.0 1:48.6 View workout
11/06/21 2,258m 9:40.6 2:08.5 View workout