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Barclay McIvor

Log

Date Workout Score Ave Comments Action
01/05/24 10:08 2,230m 2:16.4 View workout
01/05/24 v20c/2:00r...5 4,184m 1:53.7 View workout
01/05/24 1:05 253m 2:10.2 View workout
01/05/24 1:22 292m 2:21.0 View workout
01/04/24 1:00:00 13,724m 2:11.1 View workout
01/03/24 5000m 21:07.9 2:06.7 View workout
01/03/24 5000m 21:22.8 2:08.2 View workout
12/30/23 42:31 9,644m 2:12.2 View workout
12/28/23 1:00:00 13,450m 2:13.8 View workout
12/17/23 1:00:00 14,194m 2:06.8 View workout
12/17/23 1:32 62m 12:29.1 View workout
12/16/23 2:00 393m 2:33.0 View workout
12/16/23 2000m 7:03.2 1:45.8

2k test - SRA erg series
-was exhausted

 View workout
12/16/23 21:58 5,058m 2:10.3 View workout
12/15/23 3:41 619m 2:58.9 View workout
12/15/23 4x250m/3:00r 3:29.5 1:44.7 View workout
12/15/23 25:04 5,618m 2:13.9 View workout
12/13/23 2x18:00/5:00r 8,996m 2:00.0 View workout
12/13/23 10:06 2,201m 2:17.7 View workout
12/12/23 5000m 22:45.1 2:16.5 View workout
12/12/23 23:00.0 5,000m 2:18.0

5x1000m 45s rest.
-slow row to keep loose.

View workout
12/11/23 2x20:00/2:00r 9,912m 2:01.0 View workout
12/11/23 9:14 2,049m 2:15.1 View workout
12/10/23 892m 3:18.6 1:51.3 View workout
12/10/23 5:09 1,154m 2:14.0 View workout