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Barclay McIvor

Log

Date Distance Time Pace Comments Action
01/20/14 3,789m 15:00.0 1:58.7

5min @22s/m
5min @24s/m
5min @26s/m
RRC

 View workout
01/20/14 3,783m 15:00.0 1:58.9

5min @22s/m
5min @24s/m
5min @26s/m
RRC

 View workout
01/18/14 3,000m 10:20.4 1:43.4

1500 5min rest 1000 5min rest 500
29/29/31
RRC

View workout
01/16/14 2,652m 10:00.0 1:53.1

10min
4min@20s/m
3min@22s/m
2min@24s/m
1min@26s/m
RRC

 View workout
01/16/14 2,476m 10:00.0 2:01.1

10min working on technique.
RRC

 View workout
01/13/14 10,000m 45:39.1 2:16.9

4k@20spm
3k@22spm
2k@24spm
1k@26spm
1 min rest between each. RRC

 View workout
01/11/14 3,000m 10:03.3 1:40.5

6x500/3minr
RRC

 View workout
01/07/14 2,000m 7:34.6 1:53.6

Warmup@Golds

 View workout
01/04/14 3,000m 10:27.6 1:44.6

3x1000/4minr
RRC

 View workout
01/03/14 1,000m 3:29.4 1:44.7

Warmup@Golds

 View workout
03/08/12 1,000m 3:17.9 1:38.9 View workout
03/06/12 600m 1:55.9 1:36.5 View workout
01/19/12 1,000m 3:14.0 1:37.0 View workout
11/16/10 1,000m 3:14.5 1:37.2 View workout