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Barclay McIvor

Log

Date Distance Time Pace Comments Action
05/01/14 3,000m 9:53.7 1:38.9

12x250m w/45s rest

 View workout
05/01/14 1,000m 3:40.0 1:50.0 View workout
03/18/14 1,000m 3:15.3 1:37.6

fell off cliff at 700m
-10 strokes then settle.

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03/15/14 4,010m 15:00.0 1:52.2

15min any rate vs pace boat @1:52.9

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03/15/14 500m 1:41.4 1:41.4

500m sprint

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03/15/14 250m 0:45.8 1:31.6

250m sprint

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03/15/14 500m 1:34.3 1:34.3

500m sprint

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03/15/14 3,984m 15:00.0 1:52.9

15min @20spm

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03/11/14 11,000m 42:57.3 1:57.1

11000@22s/m

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03/11/14 1,218m 4:34.3 1:52.6

warm up RRC

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02/28/14 1,364m 5:00.0 1:49.9

5min row w/3m rest @26spm

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02/28/14 1,328m 5:00.0 1:52.9

5min row w/3m rest @22spm

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02/28/14 1,341m 5:00.0 1:51.8

5min row w/3m rest @24spm

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02/28/14 1,315m 5:00.0 1:54.0

5min row w/3m rest @20spm

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02/28/14 1,348m 5:00.0 1:51.2

5min row w/3m rest @22spm

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02/28/14 1,340m 5:00.0 1:51.9

5min row w/3m rest @20spm

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02/26/14 2,535m 10:00.0 1:58.3

Golds warm-up.
Went light.

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02/24/14 4,750m 18:45.1 1:58.4

1000-750-500-250-500-750-1000
18-22-24-26-24-22-20-18
RRC
didn't push to hard.

 View workout
02/24/14 4,750m 18:52.4 1:59.2

1000-750-500-250-500-750-1000
18-22-24-26-24-22-20-18
RRC
didn't push to hard.

 View workout
02/24/14 2,017m 7:49.4 1:56.3 View workout