Barclay McIvor

Log

Date Workout Score Ave Comments Action
05/09/17 5000m 20:34.1 2:03.4 View workout
05/08/17 30:00 7,211m 2:04.8 View workout
05/08/17 5000m 20:52.0 2:05.2 View workout
05/07/17 20:51.3 5,000m 2:05.1 View workout
05/07/17 1:00:01.2 13,808m 2:10.4

-slow row for calories.

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05/06/17 19:43.3 5,000m 1:58.3 View workout
05/05/17 19:35.8 5,000m 1:57.5 View workout
05/04/17 20:30.4 5,000m 2:03.0 View workout
05/03/17 21:11.0 5,000m 2:07.1 View workout
05/02/17 20:38.0 5,000m 2:03.8 View workout
05/01/17 8:42.0 2,000m 2:10.5 View workout
05/01/17 19:56.0 5,000m 1:59.6 View workout
05/01/17 20:24.0 5,000m 2:02.4 View workout
04/27/17 19:32.0 5,000m 1:57.2

-catch up last few months

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04/27/17 19:52.0 5,000m 1:59.2

Catch up last few months

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04/27/17 18:58.0 5,000m 1:53.8

-Catch up from last few months

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04/24/17 1:59.8 7,000m 0:08.5 View workout
02/09/17 5000m 18:34.6 1:51.4

-mostly 22spm. pushed hard with the legs...sprinted at 250m.

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02/02/17 9:49.1 3,000m 1:38.1

12x250m w/1m rest

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01/25/17 10:17.1 3,000m 1:42.8

6x500m w/2 min rest

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01/24/17 22:22.4 6,000m 1:51.8

1500m x 4 w/2 min rest.

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01/21/17 19:04.3 5,000m 1:54.4 View workout
01/18/17 18:46.2 5,000m 1:52.6

5x1000m

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01/15/17 19:39.0 5,000m 1:57.9

-Virtual team challenge.

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01/10/17 2:14.3 500m 2:14.3

-Cool down

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