Barclay McIvor

Log

Date Workout Score Ave Comments Action
01/27/15 22:08.1 6,000m 1:50.6

3000/2000/1000 w/6mr
151.3/151.7/146.5

View workout
01/27/15 7:29.0 1,687m 2:13.0

cooldown RRC (jan 23)

View workout
01/27/15 30:00.0 7,752m 1:56.0

3x10m/4mr = 20/22/24
2572/2590/2591

View workout
01/25/15 8:00.0 2,000m 2:00.0

RRC warm up (jan 25)

View workout
01/23/15 2:00.0 1,000m 1:00.0

warm up Golds

View workout
01/22/15 5:24.4 1,341m 2:00.9

warm up RRC

View workout
01/22/15 7:29.0 1,687m 2:13.0

cool down RRC

View workout
01/22/15 10:00.0 2,591m 1:55.7

10m @26spm w.4m rest

View workout
01/22/15 10:00.0 2,590m 1:55.8

10m @22spm w.4m rest

View workout
01/22/15 10:00.0 2,572m 1:56.6

10m @20spm w.4m rest

View workout
01/22/15 1:29.1 374m 1:59.1

Warm up RRC

View workout
01/22/15 5:24.4 1,341m 2:00.9

Warm up RRC

View workout
01/20/15 10:07.5 3,150m 1:36.4

9x350 w/2m rest

View workout
01/20/15 16:00.0 4,000m 2:00.0

Warm.up and cold down RRC

View workout
01/13/15 27:30.0 6,743m 2:02.3

18spm RRC

View workout
01/13/15 27:30.0 6,889m 1:59.7

18spm RRC

View workout
01/13/15 1:29.6 321m 2:19.5

Warm up RRC

View workout
01/12/15 3:54.8 1,000m 1:57.4

Golds warmup

View workout
01/11/15 4:04.2 1,017m 2:00.0

Warm up Golds

View workout
01/10/15 7:35.5 2,000m 1:53.8

Warm up @ Golds

View workout
01/08/15 9:04.0 2,004m 2:15.7

-cool down

View workout
01/08/15 15:00.0 3,780m 1:59.0

15min @22spm. Did it @ 23

View workout
01/08/15 20:00.0 5,008m 1:59.8

20min @21spm. Did 21 RRC

View workout
01/08/15 25:00.0 6,289m 1:59.2

25min @ 20spm. did it @21 RRC

View workout
01/06/15 1:29.1 374m 1:59.1

warm up RRC

View workout