Concept2 Logbook | Log for Barclay McIvor

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Barclay McIvor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/14	1,006m	3:52.0	1:55.3	RowErg	Hwt	Warm up RRC	View workout
02/04/14	2,000m	7:26.7	1:51.6	RowErg	Hwt	Golds warm-up. Didn't push at all.	View workout
02/02/14	2,000m	6:58.3	1:44.5	RowErg	Hwt	Golds. Leg day warmup. Had lots left still.	View workout
01/30/14	2,719m	10:00.0	1:50.3	RowErg	Hwt		View workout
01/30/14	2,678m	10:00.0	1:52.0	RowErg	Hwt		View workout
01/27/14	2,614m	10:00.0	1:54.7	RowErg	Hwt	10min@26s/m (24avg) RRC	View workout
01/27/14	2,643m	10:00.0	1:53.5	RowErg	Hwt	10min@24s/m(24avg) 4minr RRC	View workout
01/27/14	2,603m	10:00.0	1:55.2	RowErg	Hwt	10min@22s/m (21avg) 4minr RRC	View workout
01/20/14	3,859m	15:00.0	1:56.6	RowErg	Hwt	5min @22s/m 5min @24s/m 5min @26s/m RRC	View workout
01/20/14	3,789m	15:00.0	1:58.7	RowErg	Hwt	5min @22s/m 5min @24s/m 5min @26s/m RRC	View workout
01/20/14	3,783m	15:00.0	1:58.9	RowErg	Hwt	5min @22s/m 5min @24s/m 5min @26s/m RRC	View workout
01/18/14	3,000m	10:20.4	1:43.4	RowErg	Hwt	1500 5min rest 1000 5min rest 500 29/29/31 RRC	View workout
01/16/14	2,652m	10:00.0	1:53.1	RowErg	Hwt	10min 4min@20s/m 3min@22s/m 2min@24s/m 1min@26s/m RRC	View workout
01/16/14	2,476m	10:00.0	2:01.1	RowErg	Hwt	10min working on technique. RRC	View workout
01/13/14	10,000m	45:39.1	2:16.9	RowErg	Hwt	4k@20spm 3k@22spm 2k@24spm 1k@26spm 1 min rest between each. RRC	View workout
01/11/14	3,000m	10:03.3	1:40.5	RowErg	Hwt	6x500/3minr RRC	View workout
01/07/14	2,000m	7:34.6	1:53.6	RowErg	Hwt	Warmup@Golds	View workout
01/04/14	3,000m	10:27.6	1:44.6	RowErg	Hwt	3x1000/4minr RRC	View workout
01/03/14	1,000m	3:29.4	1:44.7	RowErg	Hwt	Warmup@Golds	View workout
03/08/12	1,000m	3:17.9	1:38.9	RowErg	Hwt		View workout

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