Barclay McIvor

Log

Date Workout Score Ave Comments Action
02/13/14 15:00.0 4,012m 1:52.1 View workout
02/13/14 15:00.0 4,006m 1:52.3

RRC

View workout
02/13/14 7:30.0 2,000m 1:52.5

warm up RRC

View workout
02/11/14 10:00.0 2,614m 1:54.7

Golds cooldown.

View workout
02/11/14 10:00.0 2,654m 1:53.0

Golds warmup.

View workout
02/09/14 7:19.2 2,000m 1:49.8

Golds warm up

View workout
02/08/14 10:52.6 3,000m 1:48.7

RRC

View workout
02/08/14 10:47.1 3,000m 1:47.8

RRC

View workout
02/06/14 20:00.0 5,188m 1:55.6

20m row work on form
RRC

View workout
02/06/14 20:00.0 5,118m 1:57.2

20min row work on form
RRC

View workout
02/06/14 3:52.0 1,006m 1:55.3

Warm up RRC

View workout
02/04/14 7:26.7 2,000m 1:51.6

Golds warm-up. Didn't push at all.

View workout
02/02/14 6:58.3 2,000m 1:44.5

Golds. Leg day warmup. Had lots left still.

View workout
01/30/14 10:00.0 2,719m 1:50.3 View workout
01/30/14 10:00.0 2,678m 1:52.0 View workout
01/27/14 10:00.0 2,614m 1:54.7

10min@26s/m (24avg)
RRC

View workout
01/27/14 10:00.0 2,643m 1:53.5

10min@24s/m(24avg) 4minr
RRC

View workout
01/27/14 10:00.0 2,603m 1:55.2

10min@22s/m (21avg) 4minr
RRC

View workout
01/20/14 15:00.0 3,859m 1:56.6

5min @22s/m
5min @24s/m
5min @26s/m
RRC

View workout
01/20/14 15:00.0 3,789m 1:58.7

5min @22s/m
5min @24s/m
5min @26s/m
RRC

View workout
01/20/14 15:00.0 3,783m 1:58.9

5min @22s/m
5min @24s/m
5min @26s/m
RRC

View workout
01/18/14 10:20.4 3,000m 1:43.4

1500 5min rest 1000 5min rest 500
29/29/31
RRC

View workout
01/16/14 10:00.0 2,652m 1:53.1

10min
4min@20s/m
3min@22s/m
2min@24s/m
1min@26s/m
RRC

View workout
01/16/14 10:00.0 2,476m 2:01.1

10min working on technique.
RRC

View workout
01/13/14 45:39.1 10,000m 2:16.9

4k@20spm
3k@22spm
2k@24spm
1k@26spm
1 min rest between each. RRC

View workout