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Barclay McIvor

Log

Date Workout Score Ave Comments Action
01/06/15 9:26.3 2,075m 2:16.4

Cool down. Exhausted from past 3 days.

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01/06/15 12:00.0 3,678m 1:37.8

12x1m w/2m rest. Felt good could go a bit harder.

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01/06/15 9:19.9 2,209m 2:06.7

Warm up RRC

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01/05/15 1:00:00.0 13,956m 2:08.9

-couldn't stay hydrated..again lots of breaks. 2:00 is possible. Golds gym

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01/04/15 43:17.0 10,000m 2:09.8

Cool down. Lots of breaks. Could do a 2 min pace

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01/04/15 10:00.0 2,492m 2:00.3

Golds leg warm up

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01/02/15 19:33.8 5,000m 1:57.3

Golds. Lots of water and rest breaks. Can take 20-30 sec off

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12/30/14 4:05.2 1,013m 2:01.0

work on form @22spm cool down after 6x500

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12/30/14 2:15.2 516m 2:11.0

cool down after 6x500

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12/30/14 10:17.2 3,000m 1:42.8

6x500m w/3m rest
-was tough

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12/30/14 6:01.3 1,515m 1:59.2

warm up RRC

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07/18/14 18:42.1 5,000m 1:52.2 View workout
06/14/14 19:06.3 5,000m 1:54.6

Part 2 pp. Week 1

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06/12/14 13:36.2 4,000m 1:42.0

8x500 w/2min r
ppwk1

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06/09/14 18:48.7 5,000m 1:52.8

Good rate...stopped at 2600 to hydrate..lost about 5-6 seconds. Sprinted at 200m.

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06/09/14 3:40.9 1,000m 1:50.4

Cool down from June 6th.

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06/01/14 18:59.8 5,000m 1:53.9

5000m any s/m. Medium effort.

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05/20/14 10:08.7 3,000m 1:41.4

6x500m w/2m rest
-could have gone harder

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05/19/14 3:31.6 1,000m 1:45.8

3x1000 w/3m rest

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05/19/14 3:31.9 1,000m 1:45.9

3x1000 w/3m rest

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05/19/14 3:33.4 1,000m 1:46.7

3x1000 w/3m rest

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05/01/14 9:53.7 3,000m 1:38.9

12x250m w/45s rest

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05/01/14 3:40.0 1,000m 1:50.0 View workout
03/18/14 3:15.3 1,000m 1:37.6

fell off cliff at 700m
-10 strokes then settle.

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03/15/14 15:00.0 4,010m 1:52.2

15min any rate vs pace boat @1:52.9

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