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Log

Date Workout Score Ave Comments Action
08/14/20 37:57.2 10,000m 1:53.8 View workout
08/13/20 17:37.3 5,000m 1:45.7 View workout
08/12/20 1:22:15.7 21,097m 1:56.9 View workout
08/11/20 19:33.2 5,000m 1:57.3 View workout
08/10/20 19:49.2 5,000m 1:58.9 View workout
08/09/20 10:00.0 2,746m 1:49.2 View workout
08/09/20 22:34.3 6,000m 1:52.8 View workout
08/07/20 19:27.1 5,000m 1:56.7 View workout
08/06/20 37:08.0 10,000m 1:51.4 View workout
07/31/20 1:21:49.6 21,097m 1:56.3 View workout
07/30/20 4:00.0 1,228m 1:37.7 View workout
07/29/20 1:00:00.0 15,646m 1:55.0

75% effort.....

View workout
07/28/20 30:00.0 8,321m 1:48.1

There were more in the mashine. Didn't go fore PR

 View workout
07/27/20 6:53.7 2,000m 1:43.4 View workout
07/26/20 1:22:02.9 21,097m 1:56.6 View workout
07/24/20 1:00.0 345m 1:26.9

New PR

 View workout
07/24/20 30:00.0 7,725m 1:56.5

Steady pace 134 puls

 View workout
07/23/20 38:19.1 10,000m 1:54.9 View workout
07/22/20 17:51.1 5,000m 1:47.1 View workout
07/20/20 22:53.1 6,000m 1:54.4 View workout
07/19/20 0:16.4 100m 1:22.0 View workout
07/17/20 3:27.6 1,000m 1:43.8 View workout
07/17/20 18:27.8 5,000m 1:50.7 View workout
07/16/20 0:16.8 100m 1:24.0 View workout
07/16/20 38:17.0 10,000m 1:54.8 View workout