Concept2 Logbook | Log for Mark Sinderson

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Mark Sinderson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/24	4,020m	17:51.2	2:13.2	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2024-05-15	View workout
05/12/24	7,193m	32:04.5	2:13.7	RowErg	Hwt	Rowed on EXR: Quick Row 3	View workout
05/11/24	315m	1:35.1	2:30.9	RowErg	Hwt	Rowed on EXR: Castle Loop 2024-05-11	View workout
05/11/24	1,033m	6:53.1	3:19.9	RowErg	Hwt	Rowed on EXR: Row to Riches	View workout
05/11/24	13,400m	1:00:00.0	2:14.3	RowErg	Hwt	Rowed on EXR but it didn't save	View workout
05/10/24	5,038m	22:58.7	2:16.8	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2024-05-10	View workout
05/08/24	10,006m	46:17.8	2:18.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 plus a bit more - Aerobic Capacity 3	View workout
04/27/24	5,055m	22:18.2	2:12.3	RowErg	Hwt	Rowed on EXR: Community Row	View workout
04/26/24	5,038m	22:20.2	2:13.0	RowErg	Hwt	Rowed on EXR: Sewer Shortcut 2024-04-26	View workout
04/24/24	6,808m	30:00.1	2:12.2	RowErg	Hwt	Rowed on EXR: Full Circle 2024-04-24	View workout
04/21/24	7,018m	31:25.1	2:14.3	RowErg	Hwt	Rowed on EXR: Rowing On The Edge 2024-04-21	View workout
04/20/24	5,040m	22:03.7	2:11.3	RowErg	Hwt	Rowed on EXR: Community Row	View workout
04/18/24	10,024m	44:08.0	2:12.0	RowErg	Hwt	Rowed on EXR: Race Of The Charles 2024-04-18	View workout
04/15/24	500m	1:49.4	1:49.4	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
04/15/24	5,045m	22:06.5	2:11.4	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2024-04-15	View workout
04/14/24	10,000m	44:55.9	2:14.7	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5	View workout
04/13/24	22,360m	1:40:13.5	2:14.4	RowErg	Hwt	Rowed on EXR: Row to Riches	View workout
04/12/24	7,018m	30:46.8	2:11.5	RowErg	Hwt	Rowed on EXR: Sewer Shortcut 2024-04-12	View workout
04/08/24	3,022m	13:21.8	2:12.6	RowErg	Hwt	Rowed on EXR: Charles River 2024-04-08	View workout
04/06/24	10,667m	47:44.5	2:14.2	RowErg	Hwt	Rowed on EXR: Community Row	View workout

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