Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/14 |
2,594m |
11:06.5 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/04/14 |
2,007m |
8:31.4 |
2:07.4 |
RowErg |
Lwt |
View workout
|
01/02/14 |
10,181m |
43:03.4 |
2:06.8 |
RowErg |
Lwt |
View workout
|
01/01/14 |
21,097m |
1:28:24.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
12/31/13 |
3,495m |
15:07.5 |
2:09.8 |
RowErg |
Lwt |
View workout
|
12/29/13 |
10,224m |
42:21.7 |
2:04.3 |
RowErg |
Lwt |
View workout
|
12/28/13 |
7,267m |
30:01.8 |
2:03.9 |
RowErg |
Lwt |
View workout
|
12/25/13 |
3,058m |
13:28.4 |
2:12.1 |
RowErg |
Lwt |
View workout
|
12/24/13 |
14,572m |
1:00:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
12/23/13 |
3,582m |
15:04.1 |
2:06.2 |
RowErg |
Lwt |
View workout
|
12/22/13 |
11,023m |
47:30.6 |
2:09.3 |
RowErg |
Lwt |
View workout
|
12/21/13 |
5,005m |
21:34.5 |
2:09.3 |
RowErg |
Lwt |
View workout
|
12/18/13 |
3,506m |
15:08.4 |
2:09.5 |
RowErg |
Lwt |
View workout
|
12/16/13 |
5,002m |
21:41.4 |
2:10.0 |
RowErg |
Lwt |
View workout
|
12/15/13 |
8,074m |
35:03.4 |
2:10.2 |
RowErg |
Lwt |
View workout
|
12/14/13 |
10,000m |
41:26.2 |
2:04.3 |
RowErg |
Lwt |
View workout
|
12/12/13 |
6,408m |
27:41.9 |
2:09.6 |
RowErg |
Lwt |
View workout
|
12/11/13 |
7,237m |
30:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
12/08/13 |
10,341m |
45:00.4 |
2:10.5 |
RowErg |
Lwt |
View workout
|
12/07/13 |
10,000m |
41:36.5 |
2:04.8 |
RowErg |
Lwt |
View workout
|