Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/16 |
5,004m |
23:30.2 |
2:20.9 |
RowErg |
Lwt |
View workout
|
04/24/16 |
6,521m |
30:00.1 |
2:18.0 |
RowErg |
Lwt |
View workout
|
04/23/16 |
3,524m |
16:47.4 |
2:22.9 |
RowErg |
Lwt |
View workout
|
04/22/16 |
4,196m |
20:01.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
04/21/16 |
9,155m |
42:12.4 |
2:18.3 |
RowErg |
Lwt |
View workout
|
04/20/16 |
3,524m |
15:44.4 |
2:13.9 |
RowErg |
Lwt |
View workout
|
04/20/16 |
2,363m |
10:52.8 |
2:18.1 |
RowErg |
Lwt |
View workout
|
04/19/16 |
3,548m |
16:24.9 |
2:18.7 |
RowErg |
Lwt |
View workout
|
04/18/16 |
3,216m |
15:02.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
04/17/16 |
6,507m |
30:17.3 |
2:19.6 |
RowErg |
Lwt |
View workout
|
04/16/16 |
3,281m |
15:01.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
04/15/16 |
3,596m |
16:24.6 |
2:16.9 |
RowErg |
Lwt |
View workout
|
04/14/16 |
6,689m |
31:02.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
04/13/16 |
2,595m |
11:59.7 |
2:18.6 |
RowErg |
Lwt |
View workout
|
04/13/16 |
2,033m |
9:31.2 |
2:20.4 |
RowErg |
Lwt |
View workout
|
04/12/16 |
5,350m |
25:03.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
04/11/16 |
5,095m |
23:23.1 |
2:17.6 |
RowErg |
Lwt |
View workout
|
04/10/16 |
3,238m |
15:00.9 |
2:19.1 |
RowErg |
Lwt |
View workout
|
04/09/16 |
3,676m |
17:00.1 |
2:18.7 |
RowErg |
Lwt |
View workout
|
04/09/16 |
7,007m |
32:17.3 |
2:18.2 |
RowErg |
Lwt |
View workout
|